Genetic Blueprint for Health Optimization with KatyKapustinksi

We explore the intersection of wellness and suburban life. In this episode, we sit down with Katy Kapustinksi, a nationally board-certified Physician Assistant and expert in metabolic optimization, integrative medicine, and functional nutrition.

With over a decade of experience in the medical field, including roles in primary care, cardiology, and surgical oncology, Katy brings a wealth of knowledge to the table. After relocating to Austin, Texas in 2020 with her family, Katy was inspired to take her practice to the next level, focusing on holistic, integrative care centered around lifestyle changes and full-body optimization. She is now owner of Thriving Springs Wellness in Dripping Springs, TX.

Together with her husband Bryan, Katy co-owns a CrossFit gym in Dripping Springs, Texas, where they are deeply committed to promoting the health and vitality of their community members. In our conversation, we delve into a range of topics, including:

- Utilizing DNA testing to optimize individual health profiles
- The role of supplementation and medicines in achieving optimal wellness
- Strategies for integrating exercise and nutrition for maximum impact
- Approaches to weight loss and hormone optimization
- The importance of comprehensive blood work analysis
- Prioritizing quality sleep for overall health and wellness
- Exploring the benefits of functional muscle nootropics
- Embracing the basics of family health and well-being

Join us as we dive into Katy's insights and expertise, offering practical advice for anyone seeking to improve their well-being and live their best life in the suburbs and beyond. Tune in to Suburban Burnout for an enlightening discussion on holistic health and suburban living.