In this episode, we shine a spotlight on the pervasive influence of social media and smartphones have on our kids' mental and physical well-being. As we navigate the digital landscape, it's evident that we're at a crossroads—a critical juncture where we can choose to alter the trajectory for future generations. Get ready for some major realness from both Megan and Laura. If you feel like they are jumping out at you, then you are in the right place.
Drawing inspiration from Jonathan Haidt's enlightening book, "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness," we explore the urgent need for change. Haidt outlines four essential social norms that could revolutionize our approach to technology and social media usage.
But first, let's confront some alarming statistics: Since 2010, rates of anxiety and depression among children and adolescents have skyrocketed by 70%. This epidemic is not without cause, as studies increasingly link excessive screen time and social media use to poor mental health outcomes. It's time to take action.
In this episode, we discuss how fostering healthy digital habits requires a collaborative effort from parents, educators, policymakers, and tech companies alike. Together, we can establish boundaries, promote digital literacy, prioritize real-life connections, and cultivate resilience in our youth. The future of our children's well-being depends on the choices we make today. Join us as we embark on this crucial journey of change.
The Anxious Generation by Jonathan Haidt
Burnout March and Blog post of all guest interviews are located on our website.
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