Sleep Whisperer: Expert Guidance from a Pediatric Sleep Consultant, Ava Miller

In today's jam-packed episode, we're tackling a topic that's near and dear to the hearts of exhausted parents everywhere: sleep training and sleep consulting for children. LIKE, REVIEW & FOLLOW US @suburbanbuntout

Registered Nurse and Pediatric Sleep Consultant: https://rainbowtodreamland.com

Joining us is Ava Miller, a Registered Nurse and Pediatric Sleep Consultant who has dedicated her career to helping parents navigate the treacherous waters of sleepless nights. With a background in pediatric care and a passion for empowering parents, Ava's insights are invaluable for anyone struggling to get their little ones to sleep well.

But first, let's get to know Ava a bit better. Born in Ohio, Ava's journey took her from collegiate athlete to NICU nurse in Texas, where she married a West Texas native – a Church of Christ boy, no less – despite being a vegetarian. With four kids of her own and now nine grandkids, Ava's wealth of experience makes her the perfect guide for weary parents in need of sleep solutions.

Megan kicks off the conversation by asking Ava about her inspiration for entering the world of nursing, particularly the high-stakes realm of the NICU. From there, Laura dives into Ava's transition into specializing in sleep training, considering her natural affinity for babies and the struggles so many parents face with sleep.

Ava breaks down the basics of sleep needs for babies, toddlers, and school-aged kids, emphasizing the importance of bedtime routines, nutrition and the detrimental effects of sleep props in the long run.

Laura shares her own experiences with colicky babies and acid reflux, prompting Ava to discuss strategies for sleep training under these common medical conditions. The conversation turns to the inevitable topic of crying, with Ava explaining different methods for managing tears during sleep training.

From reducing nighttime feedings to dealing with bed-sharing, Ava offers practical advice for a multitude of sleep-related challenges. Laura even brings up her son Abbott's ongoing struggles with falling asleep, prompting Ava to share tips for school-aged children and her thoughts on melatonin usage.

As the episode draws to a close, Megan and Laura pick Ava's brain for resources and recommendations, including books and apps, before asking about Ava's limits when it comes to the families she works with.

So, if you're a parent desperate for some much-needed shut-eye, don't miss this episode of Suburban Burnout – your ticket to a more peaceful night's sleep awaits!

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