Suburban Burnout

The New Mom Code w/Author, Model & Advocate Amanda Tice

This week, we're thrilled to have the multifaceted Amanda Tice join us to delve into her transformative journey and her groundbreaking book, "The New Mom Code: Shatter Expectations and Crush It at Motherhood". Amanda is not just a successful curve model and body positivity advocate; she’s also a former TV journalist, co-founder of Hatch Studios, and a devoted mom.
In this episode, we get to know Amanda better by exploring her upbringing and career path that led her to where she is today. We then dive deep into "The New Mom Code", Amanda’s insightful guide to navigating the complexities of motherhood. She shares the inspiration behind the book and the pivotal moments that urged her to unveil the "secret manual" for new moms everywhere.
Amanda opens up about the societal pressures she has faced as a model and how these experiences intersect with the expectations of motherhood. She offers valuable wisdom on handling these pressures and maintaining authenticity.
Get ready for some laughs as Amanda recounts hilarious and relatable mom moments that she just had to include in her book. She also discusses the dynamics of friendships within the motherhood journey and how she has navigated the "mom friend scene."
In an age where social media paints picture-perfect images of motherhood, Amanda provides her take on its influence and shares how she keeps it real on her own platforms.
Amanda’s book covers everything from sleepless nights to diaper disasters, and she reveals the one piece of advice she wishes someone had shared with her before becoming a mom. Additionally, we delve into body positivity, where Amanda discusses how she promotes self-love and acceptance both for herself and her children.
Don’t miss this inspiring episode packed with candid conversations, practical advice, and heartfelt moments. Tune in and discover how Amanda Nice is empowering moms to thrive in their unique journeys.
Guest Bio:Amanda Tice is a successful curve model, author, body positivity advocate, and proud mom. With a background in Comparative Human Development from the University of Chicago, Amanda has led a mom revolution, helping mothers uncover hidden truths about motherhood. Her book, *The New Mom Code: Shatter Expectations and Crush It at Motherhood*, is a testament to her dedication to empowering moms. Represented by FORD Models and Campbell Models, Amanda has worked with top retail clients and has been featured in major publications. She lives in Austin, Texas, with her husband, Peter, and their son, George.
Find More of Amanda:Amanda Tice's Official Website The New Mom Code Book Amanda Tice on Instagram Amanda Tice's MSNBC Know Your Value Feature Amanda Tice in Austin Woman Magazine 

Let Us Be Greater: Identity, Resilience, & Adoption w/Michelle Madrid

In this transformative episode of Suburban Burnout, hosts Laura and Megan sit down with Michelle Madrid, a renowned transformational author, international speaker, and personal growth guide. Michelle brings a wealth of wisdom and compassion as she delves into her personal journey as an adoptee, offering profound insights into the complexities and triumphs of adoption.
Michelle's new book, Let Us Be Greater: A Gentle, Guided Path to Healing for Adoptees, has been hailed as "the transformative adoption book of our time." Released on October 3, 2023, it provides a compassionate roadmap for adoptees seeking healing and self-discovery. In this episode, Michelle shares her powerful story of overcoming adversity and how it has shaped her perspective on identity, belonging, and personal fulfillment.
Join us as we explore the themes of resilience, authenticity, and connection, and learn from Michelle's expertise on navigating the unique challenges of adoption. From discussing the often-misunderstood aspects of adoption in America to offering strategies for self-acceptance and greatness, this episode is a heartfelt guide for adoptees and anyone interested in personal growth.
Key Questions Explored:- What drives Michelle Madrid's passion and purpose each morning?- How has her personal journey as an adoptee influenced her views on identity and belonging?- What are some common misconceptions about adoption that Michelle wishes more people understood?- How does Let Us Be Greater address the challenges adoptees face, and what advice does Michelle offer for those struggling with self-discovery?- What role does self-awareness play in the pursuit of greatness, according to Michelle?- Can Michelle share pivotal moments from her journey that have shaped her understanding of personal fulfillment?- How important are mentorship and community for adoptees, and how does Michelle's book emphasize these connections?- In what ways does Let Us Be Greater explore resilience, and what strategies does Michelle recommend for overcoming adversity?- How does Michelle's advocacy work amplify adoptee voices, and what impact does she hope to achieve through her book?
Tune in to be inspired by Michelle Madrid's story and to gain invaluable insights into the journey of healing, identity, and greatness. Whether you are an adoptee, know someone who is, or are simply on your own path of self-discovery, this episode offers a gentle, guided path to deeper understanding and connection. 
Learn More: Discover more about Michelle's work at themichellemadrid.com and join the conversation on how to embrace your unique story and cultivate resilience in the face of life's uncertainties.
Blog Recaps and Merch www.suburbanburnout.com

Happiness & Intentionality in Career & Parenting w/Joey Puterbaugh

Blog Recaps, and Merch on www.suburbanburnout.com
In this heartfelt episode of Suburban Burnout, hosts Laura and Megan sit down with Joey Puterbaugh, a talented Cinematographer/Director and the founder of SwimCall Media. Joey shares his unique journey from serving in the U.S. Coast Guard to capturing iconic moments with national treasures like Kermit the Frog and Willie Nelson.
@jpoot
https://www.joeyputerbaugh.com/ 
Joey opens up about his family life, including the whirlwind romance with his wife Kim that led to marriage and their first child within a year. He discusses the joys and challenges of fatherhood, offering listeners an intimate look at how becoming a dad to his daughter Sunny and son Bear has transformed his perspective on life.
The conversation delves into how Joey and Kim, both successful entrepreneurs, manage to support each other in balancing their demanding careers with family responsibilities. They share practical takeaways on communication, childcare, and the importance of going with the flow.
A significant part of the episode is Joey's recent epiphany about being more present with his kids. He reveals the game-changing decision he made to eliminate certain distractions, and how this has positively impacted his family dynamic.
Joey also recounts the experience of living in a tiny home with Kim and their firstborn, providing a unique perspective on simplicity and family bonding.
Joey emphasizes career happiness and the challenges of entrepreneurship, discussing how finding joy in your work is crucial because it impacts family life. He shares insights on navigating the waves of building a business and how he and Kim juggle their careers with communication and grace, without assigning a primary parent role. Joey reveals his key ingredient to becoming a more intentional father and actually enjoying the adventures of parenthood.
For those navigating the ups and downs of entrepreneurship, Joey provides valuable advice on preventing burnout and staying motivated. He also reflects on the most challenging routines of fatherhood and offers his perspective on what dads really want for Father's Day.
Tune in to hear Joey's inspiring story and gain insights on maintaining balance between professional ambitions and family life. This episode is a must-listen for parents, entrepreneurs, and anyone striving to be more present in their daily lives.
 

Overcoming Chronic Illness: Nervous System Regulation w/Lindsay Mitchell

Hosts Laura and Megan dive into the crucial topic of nervous system regulation with expert guest Lindsay Mitchell, a certified physician associate, the founder & CEO of Vital-Side, and a brain retraining coach.
Vital-Side Special Code: Burnout20
Whether you're a busy parent, a stressed-out professional, or someone who is battling chronic illness, this episode offers invaluable insights and practical tips to help you regain control and enhance your overall health.
Episode Highlights:
Understanding the Nervous System: Laura kicks off the discussion by asking Lindsay to break down what the nervous system is in simple terms and why it's essential to our physical and mental health. Lindsay provides a clear understanding of this vital part of our body and its functions.
Techniques at Vital Sides: Discover the specific techniques and approaches used at Vital Sides to help people regulate their nervous systems. Laura and Megan learn from Lindsay about the methods that have transformed lives and improved well-being for many.
Impact of the Nervous System: Megan asks Lindsay to explain how the nervous system affects our body, emphasizing the importance of maintaining its balance for optimal health.
Tailored Approaches for Individual Needs: Learn how Lindsay customizes her strategies to meet the unique needs of each client. She shares with Laura and Megan the importance of personalized care in effective nervous system regulation.
Balancing Parental and Personal Regulation: Megan addresses the challenges parents face in balancing their own nervous system regulation while supporting their children. Lindsay provides practical advice on managing both effectively.
Daily Tips for Nervous System Support: The episode wraps up with Lindsay sharing actionable tips and exercises that listeners can incorporate into their daily routines to support their nervous system. Discover simple yet powerful practices to enhance your well-being every day.
Guest Expert: Lindsay
Lindsay holds a Bachelor of Science in Biology from the University of Nevada and a Master of Physician Assistant Studies from Massachusetts College of Pharmacy and Health Sciences. She is a certified physician associate, Neuro-linguistic Programming (NLP) practitioner, and an Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT) practitioner.
Lindsay's background as a medical practitioner combined with her personal experience using neuroplastic tools to make a full recovery from chronic illness have served to create the truly transformational offerings found in Vital-Side. Since its inception in 2018, Vital-Side has helped over two thousand people suffering from chronic illness and stress reclaim control of their health and transform their lives.
Tune in to this episode of Suburban Burnout and take the first step towards mastering your nervous system regulation. Your journey to a more balanced and healthy life starts here!
www.suburbanburnout.com
https://vital-side.com/
 

The Unseen Shadows of Memorial Day

This episode is short but oh so important as Laura and Megan delve into the often overlooked shadows of loss that linger around Memorial Day. Beyond the ceremonies and tributes, there's a deeper layer of grief—the loss of our past lives and the untold sacrifices made for the freedom we cherish today. We remember those who gave their lives for our country, but what about the silent sacrifices? The families who live with the void left behind, the futures altered, and the dreams deferred. Join us as we explore these unseen costs, honoring the depth of sacrifice that secures our freedom, and reflecting on the personal and collective grief that often goes unspoken. This Memorial Day, let's take a moment to acknowledge and remember not just the fallen, but the multitude of losses that weave through the fabric of our nation's history.
www.suburbanburnout.com
 

Worth-It Treatments, Hair Loss, Skin Cancer, & Teen Trends with Dr. Gavino MD

In honor of Skin Cancer Awareness Month, we are delighted to have Dr. Carlo Gavino, the founder and lead dermatologist at Gavino Dermatology, join us for an in-depth conversation. Dr. Gavino is a quadruple-board-certified dermatologist and dermatopathologist with extensive training in hair loss, having collaborated with some of the world’s leading experts in hair pathology. Known for treating his patients like family, Dr. Gavino’s meticulous attention to detail ensures the highest standards of care.
Visit Gavino Dermatology 
In this episode, hosts Laura and Megan explore a wide range of essential skincare and hair health topics with Dr. Gavino, including:
Dr. Gavino's Journey: Discover how Dr. Gavino found his passion for dermatology and what drives his dedication to exceptional patient care.Skincare Practices: Learn about the top two or three skincare practices you should never skip to maintain healthy skin.Must-Have Skincare Products: Dr. Gavino shares his recommendations for essential skincare products, including affordable alternatives to high-end treatments.Skincare Craze Among Youth: A discussion on the growing interest in skincare among young people and Dr. Gavino's perspective on this trend.Age-Specific Cosmetic Treatments: Advice on which cosmetic treatments are recommended based on different decades of life.Plasma Fibroblast Treatments: Insights into this new treatment, its benefits, and who should consider it.Skin Cancer Trends: Current trends in skin cancer incidence and what you need to know to stay vigilant.Self-Skin Checks: Laura shares her personal story about finding a precancerous spot, and Dr. Gavino explains what to look for during self-exams.SPF and Sun Protection: How much SPF you really need, and the truth about good vs. bad sunscreens, including potential hormone disruptors.Melanoma Myths: Exploring genetic factors and common misconceptions about melanoma, with a nod to Teddy Mellencamp’s journey shared on Instagram.Sunscreen Controversies: Addressing viral claims, such as those made by Kristin Cavallari, about not needing sunscreen and relying on diet for sun protection.Tanning Dangers: The alarming resurgence of tanning beds among Gen Z and the associated risks, with staggering statistics from the Cleveland Clinic.Hair Loss Differences: Understanding the different causes of hair loss in men and women and Dr. Gavino’s recommended treatments, including Nutrifol, biotin, and Viviscal.Alopecia Areata: Dr. Gavino's approach to treating this autoimmune condition, its rising incidence, and potential links to metabolic and inflammatory conditions.Anti-Aging and Cosmetic Procedures: Exploring melasma, sun spots, impetigo, and all things anti-aging.
www.suburbanburnout.com 
Social: @suburbanburnout
March: Burnout shirts, tanks and more HERE

Rethinking the Mom Wine Culture w/Molly Gorney

Today, we're tackling a topic that's been buzzing lately: our relationship with alcohol.
Join Laura and Megan with special guest Molly Gorney, mom of three and current graduate student in social work with a focus on becoming a therapist offering innovative modalities. Laura kicks off the conversation, pondering why our society is so fixated on alcohol and what living alcohol-free looks like. More importantly how we are targeted with mommy wine culture. Disclaimer: They're not experts, just two moms having a candid chat.
Molly shares her journey of deciding to go alcohol-free 3.5 years ago, shedding light on the catalyst for her decision and daily life before the realization hit. Laura delves into what sobriety looks like in today's world and the support needed from family and friends, while Megan explores how friendships may shift after giving up alcohol.
They dissect the gray area between social drinking and dependency, touching on America's alcohol-centric culture and the rise of the alcohol-free movement. From dry bars to mocktails, they explore alternatives to traditional drinking.
Laura reflects on her own relationship with alcohol and revelations from a Mel Robbins podcast, where Dr. Sarah Wakeman emphasizes the risks associated with alcohol consumption. Molly shares how sobriety impacted her professionally, wrapping up with where you can find her.
So whether you're sober-curious, reevaluating your relationship with alcohol, or just in need of some mom-to-mom banter, tune in to this episode of Suburban Burnout. Cheers to a new perspective on life, laughter, and motherhood!
 
Molly's Contact information for questions or guidance: molly.k.gorney@gmail.com 
 
Favorite Books/Books Referenced
Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life
We Are The Luckiest, by Laura McKowen
Push Off From Here, by Laura McKowen
This Naked Mind by Annie Grace
Quit Like A Woman by Holly Whitaker
Drink by Anne Dowsett Johnson
Untamed by Glennon Doyle
 
Favorite Community Groups/Groups Mentioned
The Luckiest Club 
https://www.theluckiestclub.com
 
Alcoholic Anonymous Intergroup for Online Meetings free meetings anytime/anywhere, completely anonymously,  
https://aa-intergroup.org
 

Mom Types: Helicopter to Scrunchy, Who Owns Mother's Day? We dive into it!

Hosts Laura and Megan are back, and this time, they're stirring up the conversation about mom types in 2024.
In this episode, Laura and Megan revisit their insightful exploration of mom archetypes from 2023, revisiting the blog post on www.suburbanburnout.com, where they've added four new types to the mix. From the helicopter parent to the new scrunchy mom, they dissect each type, offering witty commentary and real-life anecdotes that resonate with every mom out there.
But it's not just about identifying mom types; it's about understanding the state of parenting in today's world. Laura and Megan dive into the challenges and triumphs of raising kids in a rapidly changing society. How do we inspire our children to take charge of special occasions like Mother's Day, ensuring they grow up capable of celebrating without relying on others?
Speaking of Mother's Day, the hosts tackle the hot topic of who the holiday truly belongs to. Is it for the moms in the trenches, navigating the daily chaos of child-rearing, or should it extend to mother-in-laws and older mothers? Laura and Megan provide a refreshingly realistic and neutral perspective, navigating the heated social media debates with grace and insight.
Join us for a dose of humor, honesty, and thought-provoking discussion as we explore the ever-evolving landscape of motherhood on Suburban Burnout. Tune in and discover why being a mom in 2024 is anything but ordinary.

Teeth, Truths & TikTok Trends w/Dr. Evan John DDS

We're thrilled to have Dr. Evan John, dentist and eligible bachelor in Austin, Texas. Not only is he an academic over achiever, but little brother to host Laura. If this episode doesn't make you check your mouth right away than you aren't listening close enough. 
@revanjohn
Visit Dr. John Four Points Dental HERE
Megan kicks off by asking what led Dr. John into dentistry and uncovers the hidden truths of the dental profession. Then, brace yourself for the craziest dental cases he's worked on. 
But it's not all clean smiles and fresh breath; Dr. John spills the beans on the link between autoimmune diseases and dental health, the ins and outs of bad breath, and what you need to know about oral cancer.
Orthodontics isn't just about a Hollywood smile; Dr. John reveals its vital importance beyond cosmetics. And don't ignore those subtle symptoms; they might be warning signs you shouldn't dismiss.
Grab your dental floss as we reveal which foods wreak havoc on your teeth. Then, buckle up for our lightning round: 'What should you do when...?' featuring tooth-chipping and weekend tooth traumas.
Finally, we separate dental fact from fiction with rapid-fire questions: Does oil pulling work? Does charcoal toothpaste live up to the hype? Is fluoride toothpaste safe for kids and adults alike? And does that TikTok teeth whitening light actually work? Tune in to find out!"

Legal Tea:Updates On Major Court Cases Covered On SB

On the latest episode of the Suburban Burnout podcast, Laura and Megan bring the legal tea with their signature blend of wit and wisdom. Laura, the in-house lawyer (because who else would they consult, right?), provides us with legal commentary and explanations for each plea agreement. Did we mention one of these cases is a landmark case for the United States Federal Government. 
First up, the case of Jenn Buda, whose son Jordan Demay tragically passed away due to a sextortion incident in Michigan. The case brought attention to the dangers lurking in the digital world, highlighting the need for tougher legislation and better protection for minors online. Laura and Megan discusses the complexities of the legal proceedings and the emotional toll it took on the families involved.
Then, onto the drama surrounding vlogger and YouTube sensation Ruby Franke. Known for her quirky antics and viral content, Ruby's life took a serious turn when she found herself in hot water for allegations of child abuse involving her two kids. The news sent shockwaves through her fanbase and raised questions about the responsibility of influencers when it comes to their private lives. Laura and Megan undoubtedly dissected the scandal, pondering the implications of fame and the blurred lines between public persona and personal conduct.
Listeners surely tuned in eagerly, hanging onto every word from their favorite suburban duo, as Laura and Megan navigated the murky waters of these high-profile court cases with their trademark blend of humor and insight.
Links to Blog for Updated Information and Articles HERE
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