Suburban Burnout

Hurdles to Highlights: Our First Year of Suburban Burnout

Join us for a special anniversary celebration on Suburban Burnout! In this milestone episode, we're taking a deep dive into our journey as podcasters over the past year. From the exhilarating highs to the challenging lows, we'll share the behind-the-scenes stories of what it took to bring you our unique brand of suburban wisdom. 
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Discover the lessons we've learned, the obstacles we've overcome, and the moments that made us laugh and think. We'll reminisce on the most shocking, the most informative, the funniest, and the most uniquely memorable episodes of the year, giving you a taste of everything that makes Suburban Burnout special.
Thank you to all of our listeners and future listeners. We are so grateful to have you in this parenthood journey. 
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Shadows of Concern: How Tech & Social Media Impact Our Children

In this episode, we shine a spotlight on the pervasive influence of social media and smartphones have on our kids' mental and physical well-being. As we navigate the digital landscape, it's evident that we're at a crossroads—a critical juncture where we can choose to alter the trajectory for future generations. Get ready for some major realness from both Megan and Laura. If you feel like they are jumping out at you, then you are in the right place. 
Drawing inspiration from Jonathan Haidt's enlightening book, "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness," we explore the urgent need for change. Haidt outlines four essential social norms that could revolutionize our approach to technology and social media usage. 
But first, let's confront some alarming statistics: Since 2010, rates of anxiety and depression among children and adolescents have skyrocketed by 70%. This epidemic is not without cause, as studies increasingly link excessive screen time and social media use to poor mental health outcomes. It's time to take action.
In this episode, we discuss how fostering healthy digital habits requires a collaborative effort from parents, educators, policymakers, and tech companies alike. Together, we can establish boundaries, promote digital literacy, prioritize real-life connections, and cultivate resilience in our youth. The future of our children's well-being depends on the choices we make today. Join us as we embark on this crucial journey of change.
The Anxious Generation by Jonathan Haidt
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Burnout March and Blog post of all guest interviews are located on our website. 
Sam

Sleep Whisperer: Expert Guidance from a Pediatric Sleep Consultant, Ava Miller

In today's jam-packed episode, we're tackling a topic that's near and dear to the hearts of exhausted parents everywhere: sleep training and sleep consulting for children. LIKE, REVIEW & FOLLOW US @suburbanbuntout
Registered Nurse and Pediatric Sleep Consultant: https://rainbowtodreamland.com
Joining us is Ava Miller, a Registered Nurse and Pediatric Sleep Consultant who has dedicated her career to helping parents navigate the treacherous waters of sleepless nights. With a background in pediatric care and a passion for empowering parents, Ava's insights are invaluable for anyone struggling to get their little ones to sleep well.
But first, let's get to know Ava a bit better. Born in Ohio, Ava's journey took her from collegiate athlete to NICU nurse in Texas, where she married a West Texas native – a Church of Christ boy, no less – despite being a vegetarian. With four kids of her own and now nine grandkids, Ava's wealth of experience makes her the perfect guide for weary parents in need of sleep solutions.
Megan kicks off the conversation by asking Ava about her inspiration for entering the world of nursing, particularly the high-stakes realm of the NICU. From there, Laura dives into Ava's transition into specializing in sleep training, considering her natural affinity for babies and the struggles so many parents face with sleep.
Ava breaks down the basics of sleep needs for babies, toddlers, and school-aged kids, emphasizing the importance of bedtime routines, nutrition and the detrimental effects of sleep props in the long run.
Laura shares her own experiences with colicky babies and acid reflux, prompting Ava to discuss strategies for sleep training under these common medical conditions. The conversation turns to the inevitable topic of crying, with Ava explaining different methods for managing tears during sleep training.
From reducing nighttime feedings to dealing with bed-sharing, Ava offers practical advice for a multitude of sleep-related challenges. Laura even brings up her son Abbott's ongoing struggles with falling asleep, prompting Ava to share tips for school-aged children and her thoughts on melatonin usage.
As the episode draws to a close, Megan and Laura pick Ava's brain for resources and recommendations, including books and apps, before asking about Ava's limits when it comes to the families she works with.
So, if you're a parent desperate for some much-needed shut-eye, don't miss this episode of Suburban Burnout – your ticket to a more peaceful night's sleep awaits!
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@suburbanburnout

Fentanyl Awareness & the Urgent Message for Parents w/Anthony Hipolito, Hays County Sheriff's Department

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In this episode, we sit down with Anthony Hipolito from the Hays County Sheriff's Department to delve deep into the pressing issue of fentanyl awareness and its devastating impact on our communities.
Anthony shares his personal journey, spanning 25 years in law enforcement, and opens up about the inspiration behind his career choice and his dedication to serving his community. 
More about Anthony Hipolito https://www.hipolitoforsheriff.com/
More about the Forever 15 Project https://www.forever15project.org/
We explore the evolution of drug enforcement strategies, reflecting on the shortcomings of past initiatives like the DARE program and how law enforcement's approach has adapted over time. 
With a focus on the alarming rise of fentanyl-related deaths, Anthony provides chilling statistics from Hays County, Travis County, and beyond. We uncover the stark reality that fentanyl, with its lethal potency, has become shockingly prevalent, lurking in 7 out of 10 pills and claiming the lives of individuals as young as 19.
Delving into the dark underbelly of drug cartels, Anthony sheds light on the paradoxical use of fentanyl despite its deadly consequences. We examine the challenges of drug interdiction and the sobering statistics from the DEA.
In a sobering discussion, we confront the grim reality of teen involvement with fentanyl, whether through intentional use or accidental ingestion. Anthony highlights the unique stressors faced by today's youth and offers crucial advice for parents on initiating conversations about fentanyl and staying vigilant in the digital age.
Drawing on powerful anecdotes like the UT football stadium analogy, we underscore the urgent need for community engagement and resources. Anthony shares valuable recommendations, from the Catfish Cop initiative to keeping Narcan on hand, to combat the fentanyl epidemic and protect our loved ones.
Join us as we unravel the complexities of fentanyl awareness and arm ourselves with the knowledge needed to safeguard our communities.

Boomer Wisdom in a Millennial World: Parenting Advice Across Decades

Join Host Megan and Laura as they welcome Colleen Longbotham and Jill Harryman, two seasoned baby boomer parents, to share their heartfelt journey through the evolution of parenthood in the latest episode of Suburban Burnout. Reflecting on their experiences raising strong-willed children in the past and present, Colleen (mother of three girls) and Jill (mother of a girl and boy) delve into the dynamic differences between parenting boys and girls, navigating the complexities of teen dating, and instilling values of respect and discipline.
In this insightful discussion, they candidly share their wisdom on handling conflicts and drama within the family while emphasizing the importance of building a supportive community to uplift and guide their children. From the simpler days of landline calls for support to grappling with the challenges of social media and smartphones, Colleen and Jill share how the parenting landscape has transformed over the years. 
Whether you're a seasoned parent or a newcomer to the adventure of raising children, this episode offers invaluable insight, perspective and appreciation for the past, present and future of parenting. 

Nextdoor Hilarity, HOA Narcs, & Upside-Down Pineapples: Suburban Neighbors Exposed

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@suburbanburnout
Get ready for a wild journey through real-life stories that'll have you laughing, cringing, and maybe even questioning your choice of neighborhood.
Picture this: you're scrolling through the Nextdoor app, innocently looking for recommendations on the best local pizza joint, when suddenly you stumble upon a thread that has you doubled over in laughter. From lost pets mistaken for exotic wildlife to heated debates over the proper way to mow a lawn, the tales shared on Nextdoor are as entertaining as they are absurd.
But it's not all lighthearted fun in the 'burbs. We'll also explore the darker side of neighborhood dynamics, including the spine-tingling story of the mysterious neighbor who never seems to leave their house and the eerie nights when Megan's husband found himself face-to-face with the fire department and some rather eccentric neighbors.
And let's not forget about the infamous upside-down pineapple saga – has it ever made an appearance in our yard? You'll have to tune in to find out.
So grab your favorite beverage, cozy up in your comfiest chair, and get ready for a podcast episode packed with laughs, thrills, and maybe even a few chills as we navigate the wild world of Suburban Burnout.

Adulting, Parenting, and Friendship: Things Can Get Weird

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In this episode we dive into the rollercoaster ride of adulting as parents. From bizarre friendships to adult-only trips, we're unraveling the complexities of navigating these uncharted waters.
Ever planned an adult-only trip and found yourself questioning who to bring along? We've been there, and we're sharing our insights on how to choose the right companions for those much-needed getaways. Plus, the age-old debate: who foots the bill on adult birthdays? Is it time to ditch the themed parties, or is there still room for some fun?
But wait, there's more! We tackle the art of choosing friends, especially when you're dodging those awkward encounters at kid sporting events. And what about those friends whose views clash with yours? Discover our hard "nos" when it comes to maintaining friendships amidst disagreements.
Stick around until the end, where we offer some invaluable advice on what to prioritize as adults and parents. Remember to follow us on Instagram or TikTok to stay connected with our community and share your own experiences!
Tune in to the Suburban Burnout Podcast for laughs, insights, and real talk about the wild journey of adulting. Because in this crazy world, we're all just trying to figure it out, one suburban adventure at a time.

Genetic Blueprint for Health Optimization with KatyKapustinksi

We explore the intersection of wellness and suburban life. In this episode, we sit down with Katy Kapustinksi, a nationally board-certified Physician Assistant and expert in metabolic optimization, integrative medicine, and functional nutrition.
With over a decade of experience in the medical field, including roles in primary care, cardiology, and surgical oncology, Katy brings a wealth of knowledge to the table. After relocating to Austin, Texas in 2020 with her family, Katy was inspired to take her practice to the next level, focusing on holistic, integrative care centered around lifestyle changes and full-body optimization. She is now owner of Thriving Springs Wellness in Dripping Springs, TX.
Together with her husband Bryan, Katy co-owns a CrossFit gym in Dripping Springs, Texas, where they are deeply committed to promoting the health and vitality of their community members. In our conversation, we delve into a range of topics, including:
- Utilizing DNA testing to optimize individual health profiles- The role of supplementation and medicines in achieving optimal wellness- Strategies for integrating exercise and nutrition for maximum impact- Approaches to weight loss and hormone optimization- The importance of comprehensive blood work analysis- Prioritizing quality sleep for overall health and wellness- Exploring the benefits of functional muscle nootropics- Embracing the basics of family health and well-being
Join us as we dive into Katy's insights and expertise, offering practical advice for anyone seeking to improve their well-being and live their best life in the suburbs and beyond. Tune in to Suburban Burnout for an enlightening discussion on holistic health and suburban living.

Ketamine-Assisted Psychotherapy & It's Transformative Power with Lacie Hamilton, LMP

In this enlightening episode, we're joined by Lacie Hamilton, a distinguished trauma therapist and advocate for Psychedelic-Assisted Psychotherapy, particularly Ketamine Assisted Psychotherapy (KAP). Lacie's journey into the realm of psychotherapy unfolds as she reveals the remarkable insights gained through her extensive experience in KAP sessions.
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With a deep understanding of trauma and mental wellness, Lacie sheds light on how ketamine treatments can facilitate neuroplasticity, enhancing the brain's capacity for adaptation and growth. She explores how these treatments can catalyze profound shifts in perception and behavior, fostering resilience and empowerment in individuals navigating trauma.
But the conversation doesn't stop there. Lacie delves into the nuanced relationship between trauma-based symptoms and personal transformation, highlighting the importance of discernment in identifying which aspects serve as catalysts for growth and which ones are too toxic to hold onto. She shares how embracing this perspective can empower individuals to cultivate healthier relationships and lead fulfilling lives as parents and partners.
Through candid anecdotes and patient success stories, Lacie invites listeners to reimagine ketamine therapy as a tool for profound healing and personal evolution, rather than merely a means to alleviate symptoms. Join us as we explore the transformative potential of Ketamine Assisted Psychotherapy and embrace the journey towards holistic well-being with Lacie Hamilton.
https://blossomketamine.com/
Ellie Mental Health Bee Cave

From Playground to Portfolio: Financial Wisdom for Families w/Neil Short

In this episode that may just save you from the financial burnout EVERY parent feels, Neil shares his journey from a traditional farmer upbringing to his passion for the financial world and the stock market. Along with being Senior Portfolio Manager for UBS Short Sharpe Wealth Management, Neil is a father to two young kids. He has so many awesome lived tactics and insights to share. We tackle essential topics for families, including
Saving for college
Practical budgeting tactics
Importance of choosing the right financial advisor
How to budget when every dollar is already going out the door
How to educate your children about the stock market and instill in them the value of money and savings.
Learn creative ways to make saving enjoyable for the whole family and navigate important conversations with your partner about finances. Plus, we explore the ins and outs of saving for college, 401(k)s, and 529 plans. Tune in for expert insights and actionable advice to empower your family's financial future.
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Neil Short, is the Senior Portfolio Manager for Short Sharpe Wealth Management, at UBS Financial Services, located in Austin, Texas. His team is in the business of ensuring that their clients are properly positioned to achieve their financial goals throughout their lives. They accomplish this by aligning the wealth management services of their firm with a personalized financial plan for each one of our clients, tailored to fit their individual needs. Plus Neil is a father to two young kids and has so many lived experiences to share that have worked for his family. 
FIND NEIL HERE: https://advisors.ubs.com/shortsharpe/