Suburban Burnout

Raising Empowered Athletes with Kirsten Jones, Peak Performance Coach

In this conversation, Kirsten Jones discusses her book Raising Empowered Athletes and the evolving landscape of youth sports. She emphasizes the importance of collaboration, resilience, and the role of parents in supporting their children's athletic journeys. The discussion covers the pressures of specialization, the impact of injuries, and the financial implications of youth sports. Kirsten advocates for a balanced approach that prioritizes fun and fundamentals while empowering kids to make their own choices in sports. The conversation concludes with insights on how parents can model positive behaviors and create a supportive environment for their young athletes.
Work with Kirsten LINK
Buy The BOOK! LINK
Takeaways
Youth sports should focus on collaboration and work ethic.
Parents often project their own desires onto their children.
The youth sports industry is rapidly growing, now worth $37.5 billion.
Specialization in sports can lead to burnout and injuries.
It's crucial to prioritize fun and fundamentals in youth sports.
Parents should allow their children to explore various activities.
Resilience and grit are essential traits for young athletes.
Financial investment in youth sports can be overwhelming for families.
Coaches play a significant role in shaping a child's experience in sports.
Empowering kids to make their own choices is vital for their development.
Chapters
00:00 Introduction to Raising Empowered Athletes03:54 The Evolution of Youth Sports09:49 The Role of Parents in Youth Sports14:59 Navigating Injuries and Growth Spurts20:05 The Importance of Fun and Fundamentals25:06 The Impact of Specialization in Sports30:09 Building Resilience and Grit in Young Athletes34:58 The Cost of Youth Sports and Balancing Priorities40:06 The Influence of Coaches and Parental Expectations45:00 Creating a Supportive Environment for Athletes50:04 Empowering Kids to Make Their Own Choices55:10 Conclusion and Final Thoughts
Additional sources sited by Kirsten:
I Love To Watch You Play
www.suburbanburnout.com
 

From South Africa to Texas: Creating Home Anywhere You Go w/ Lene Jansen van Rensburg

Lene Jansen van Rensburg shares her incredible journey from growing up in apartheid South Africa to becoming a flight attendant in Dubai, navigating culture shock, and eventually settling in Texas with her family. She discusses the challenges and joys of raising children in a multicultural environment, maintaining her South African identity, and the importance of building community and friendships in new places. Lene emphasizes the value of embracing diversity and the lessons learned from her international experiences.
www.suburbanburnout.com Newly formatted newsletter to give you what you have been asking for! Registered Today.
Takeaways:
Lene grew up in apartheid South Africa, which shaped her worldview.
She experienced major culture shock upon moving to Dubai.
Language learning was a significant part of her upbringing.
Lene worked as a flight attendant for Emirates Airlines and later for the UAE president.
She emphasizes the importance of making a new place feel like home.
Family life in the Middle East was enriched by a strong expat community.
The decision to move to the US was well-researched and planned.
Maintaining cultural identity is crucial for her children.
Building friendships in a new environment is essential for settling in.
Chapters:
00:00 Growing Up in Apartheid South Africa02:59 Cultural Transitions and Language Learning06:05 Life as a Flight Attendant in Dubai11:47 Navigating Culture Shock and Making Dubai Home20:04 Family Life and Parenting in the Middle East24:57 Moving to the United States: The Decision Process30:08 Settling in Texas and Building a New Life36:08 Maintaining Cultural Identity in a New Country40:57 Friendship and Community in a New Environment45:54 Reflections on Travel and Family Connections

Aesthetics Expert & Single Mom Jordan Gold on Career, Parenting, & Embracing Her Worth

In this engaging conversation of Suburban Burnout, Jordan Gold shares her journey from nursing to becoming an aesthetic nurse practitioner, highlighting the challenges and rewards of balancing her career with being a single mom. She discusses her experiences in the plastic surgery field in Austin, the importance of choosing the right surgeon, and the risks associated with cosmetic procedures. Jordan also opens up about her co-parenting relationship, the complexities of dating as a single mom, and her self-care practices that help her manage burnout. Her insights provide a relatable perspective for anyone navigating similar life challenges.
Where to Find Jordan Gold: Social Media @JBARDOLE
Skin Spirit West Lake Hills, TX
Takeaways
Jordan transitioned from labor and delivery nursing to aesthetics after a personal experience with a friend undergoing surgery.
The importance of finding a board-certified plastic surgeon cannot be overstated.
Co-parenting can be challenging, but mutual respect and communication are key.
Self-care practices like yoga and facials are essential for managing stress and burnout.
It's crucial to have a support system, especially as a single parent.
Choosing the right aesthetic treatments can enhance mental health and self-esteem.
Dating as a single mom presents unique challenges, especially in a city like Austin.
It's important to prioritize compatibility in relationships, especially when children are involved.
Knowing your worth to invite the right relationship into your life.
Jordan emphasizes the need for natural-looking results in aesthetic treatments.
Being a single mom requires balancing work, school, and personal life effectively.
Chapters
00:00 Introduction to Jordan Gold and Suburban Burnout01:11 Journey into Aesthetics and Nursing07:30 Transitioning to Aesthetic Nurse Practitioner13:19 Balancing Motherhood and Career19:43 Insights on Plastic Surgery in Austin23:15 Choosing the Right Plastic Surgeon30:42 Understanding Risks in Cosmetic Procedures36:41 Navigating Co-Parenting and Support Systems51:30 Dating as a Single Mom01:02:14 Self-Care and Reviving from Burnout
WWW.SUBURBANBURNOUT.COM
 
 

Must-Hear Parenting TED Talk Breakdown

In this episode, Megan and Laura discuss their current interests, including shows and books, before diving into deeper themes surrounding parenting and emotional intelligence. They explore insights from various  parenting TED Talks, emphasizing the importance of creativity, the dangers of over-parenting, and the need for emotional expression in children. The conversation highlights the challenges parents face in navigating these issues while also reflecting on their own experiences and growth as individuals.
www.suburbanburnout.com 
@suburbanbunrout
Takeaways
Parenting should focus on providing an enriched environment for children to thrive.
Creativity is just as important as literacy in education.
Over-parenting can lead to anxiety and burnout in children.
Emotional intelligence is crucial for children's development.
Mistakes should be viewed as learning opportunities, not failures.
Children need to learn how to express their emotions healthily.
It's important to listen to children's feelings without trying to fix them immediately.
Parenting styles should adapt to each child's unique needs.
Encouraging independence in children fosters self-efficacy.
Finding a balance between guidance and allowing freedom is key. 
Chapters
00:00 Life Updates and Current Interests05:51 Parenting Insights from TED Talks08:50 The Importance of Creativity in Education11:45 Navigating Parenting Challenges14:48 Emotional Intelligence in Parenting18:10 The Impact of Overparenting21:02 Learning from Mistakes24:07 The Role of Emotional Expression27:01 Final Thoughts and Reflections
TED Talks We Discussed:
How to Raise Successful Kids Without Over Parenting- Julie Lythcott-Haims
The Single Most Important Parenting Strategy- Becky Kennedy
Do Schools Kill Creativity? Sir Ken Robinson
How to Raise Emotionally Intelligent Children- Lael Stone

Blending Families w/Intention & Raising 5 Empowered Kids: Shared by Trey & Valerie Danna

In this conversation, Trey and Valerie share their experiences of blending families, navigating past's trauma, and raising children in a supportive and intentional environment. They discuss the challenges of merging two families, the importance of giving children space, and the need for open communication. The couple emphasizes the significance of family traditions, supporting individuality, and the journey of empty nesting. Their insights provide valuable lessons for parents and families navigating similar situations.
Trey and Valerie Danna are a dynamic husband-and-wife team who play and work together. Professionally, they are dedicated to helping clients find their perfect home. Personally, they navigate daily what it means to blend and become a new type of family. With their five children—Harrison (26), Parker (24), Avery (21), Logan (19), and Luke (18)—and their beloved flat coat retriever, Lucca, Trey and Valerie understand the importance of finding a place that truly feels like home.
Having just entered the exciting empty nest phase of life, Trey and Valerie are adjusting to the joys of a quieter household and the novelty of grocery shopping just once a week. 
You can learn more about them on their website treydanna.com, Instagram or on LinkedIN. 
Takeaways
Blending families requires intentionality and open communication.
Children need their own space to adjust to new family dynamics.
It's important to support each child's individuality within a blended family.
Family meals can serve as a grounding point for connection.
Navigating trauma is crucial for both parents and children.
Establishing family traditions helps create a sense of belonging.
Embracing the challenges of teenage transitions is essential.
Empty nesting can be a time for renewed connection and support.
Play and shared activities strengthen family bonds.
Community support is vital during times of transition.
Chapters
00:00 The Journey of Blending Families09:52 Navigating Trauma and Healing16:15 Intentionality in Blending Families20:51 Challenges of Teenage Transitions31:32 Managing High School Dynamics35:24 The Importance of Family Meals41:47 Supporting Individuality in a Blended Family50:45 Embracing Empty Nesting01:00:24 Creating Family Traditions
www.suburbanburnout.com 
 

Budget Travel Secrets: Points, Perks, and Planning w/Mark Jackson

Ready to see the world without breaking the bank? There is nothing that burns us out the most then planning a trip with our kids. In this episode of Suburban Burnout, we sit down with Mark Jackson, the travel expert behind Jackson Jetsetting, who has visited over 95 countries using points, miles, and savvy travel strategies. Mark shares his secrets on how to travel the world for less, even with a family in tow! From maximizing travel rewards to finding incredible deals on flights, accommodations, and family-friendly destinations, Mark's insights will help you plan your dream vacation without the stress or the steep price tag.
We dive into the benefits of booking with a travel agent—surprising to many, it's often at no extra cost to you and can actually save you time and money. Mark also covers the ins and outs of Disney vacations, cruise options for families, and how to navigate traveling with kids like a pro. Learn how to leverage points and perks, avoid common travel mistakes, and discover hidden gems around the world that offer exceptional value.
Follow Mark on his YouTube channel and social media at Jackson Jetsetting for more travel tips, resort and cruise reviews, and expert advice. Ready to stop dreaming and start packing? Skip the planning yourself and let Mark handle your next adventure! 
Visit www.suburbanburnout.com to listen in and get inspired to book your next trip today!
 

From IVF to Empty Nesting: Preparing Our Kids & Ourselves for Adulthood w/Kristin Roland

In this episode of Suburban Burnout, we dive into the emotional journey of empty nesting and the challenges that come with raising kids for the real world. Our guest, Kristin Roland, recently sent her oldest son off to college in another state, and she did so without any struggle. Kristin shares the parenting approach that helped her confidently say goodbye and why she believes it’s crucial for kids to spread their wings.
We also explore Kristin’s incredible journey to motherhood. After undergoing IVF more than nine times, Kristin’s determination and mindset throughout this process are truly inspiring. She opens up about the challenges of infertility and how those experiences shaped her approach to parenting.
We discuss the differences in parenting styles that can set kids up for success when they leave for college versus those that may fall short. Kristin provides valuable insights on maintaining strong communication with your children once they’ve left home and how the family dynamic shifts as the nest begins to empty. She also offers practical advice for parents on preparing emotionally and mentally for this new phase of life.
Kristin Roland, a devoted mom of two boys, ages 20 and 11, has been married to her husband, Matt, for 25 years. Originally from Houston, TX, she now calls Lakeway home, where she enjoys the beauty of Lake Travis and the Hill Country. With a strong background in education, Kristin spent 20 years as a science teacher before transitioning to her current role as Senior Director at Scout & Cellar, a clean-crafted wine company. Outside of work, Kristin enjoys traveling, boating, live music, and cheering on Texas and Alabama football.
if you are a wine mom looking for clean, delicious wine visit Kristin’s website Scout & Cellar, visit her page Scout & Cellar
For all things Suburban Burnout, check out our website at suburbanburnout.com.
Join us for a candid conversation that will leave you both informed and inspired, whether you’re on the brink of empty nesting or navigating the complexities of parenthood.

Gentle Parenting or Permissive Parenting? Are You Doing It All Wrong?

In this episode of the Suburban Burnout Podcast, we dive into Bill Maher's recent comments on "Real Time" where he criticized modern parents as being too soft, attributing it to the rise of "gentle parenting." Maher suggests that this trend is creating adults who can't cope with a world that doesn't revolve around them. We decided to dig deeper into what gentle parenting was originally intended to be and how it is being implemented today. Along the way, we discovered a helpful distinction between gentle parenting and submissive parenting, as explained by a popular content creator.
"Gentle Parenting" is rooted in empathy, respect, and understanding, focusing on fostering a strong connection between parent and child without using fear or punishment as motivators. On the other hand, "Submissive Parenting" often involves giving in to a child's demands or avoiding setting boundaries altogether, which can lead to a lack of discipline and self-regulation.
We break down why so many parents are leaning towards these methods, the best ways to implement gentle parenting in the real world, and the mindset parents need to truly regulate themselves in order to raise mentally healthy adults. We also discuss the concerning trend of pushing kids to grow up too soon, which strips away their opportunity to engage in play—a critical aspect of developing creativity and independence. Instead of overloading them with activities and responsibilities, we explore the balance of letting kids be kids while also incorporating structured experiences.
Tune in as we unpack these ideas, share insights from psychologists who have weighed in on the topic, and give our hot take on how to navigate parenting in today's complex world.
For more insights, visit us at suburbanburnout.com 

Divorce: Untying the Knot with Expert Attorney Heidi Heinrich

In this insightful episode of Suburban Burnout, hosts Megan and Laura dive into the complexities of family law with special guest Heidi Heinrich, a graduate of South Texas College of Law. Heidi’s journey from a corporate executive in the energy sector to a respected family law practitioner offers a unique perspective on the legal challenges faced by families today.
Together, they tackle pressing questions about divorce, custody battles, and the financial intricacies of separating from a spouse. From explaining the differences between community property and equitable distribution states to discussing the nuances of spousal support versus alimony, Heidi breaks down the legal jargon and provides practical advice for navigating these tough situations.
Heidi also shares personal insights, including her own experience with divorce and maintaining a healthy relationship with her ex and his new spouse. Whether you're curious about the cost of divorce, the importance of prenuptial agreements, or how to protect yourself and your children during a difficult separation, this episode is packed with valuable information.
Learn more about Heidi and her work at Heinrich Christian .
For more episodes and resources, visit Suburban Burnout. 

Kids Unfiltered: Understanding Life Through Their Eyes

In this insightful episode, hosts Laura and Megan turn the mic over to a younger generation, interviewing their own children about life as they know it right now. Laura's children, Abbott (age 11) and Avery (age 9), and Megan's oldest child, Lincoln (age 7), along with her nephew Courtney James (age 12), share candid thoughts on friendships, school, their worries, dreams for the future, and what they would like parents to know about raising kids.
Tune in to hear these young voices speak their truth, and stay for Laura and Megan's recap, where they put their children's perspectives into a broader context. Discover how kids view the world and what we, as parents, can learn from them. For a list of the questions we asked and more that you can use to engage with your own children at any stage, visit www.suburbanburnout.com.
Join us for an episode full of genuine reflections, unexpected wisdom, and lots of laughs!