Suburban Burnout

Entrepreneurship, Uncoupling, & Family Health Triumphs, Stacey Roney's Journey Through It All

We sit down with the incredible Stacey Roney, a mom of three teens who has seamlessly juggled her dynamic life in the suburbs. Stacey shares her journey from the bustling streets of Chicago to the tranquil town of Lakeway, Austin, unraveling tales of laughter and resilience.
In this engaging conversation, we delve into Stacey's path into the beauty industry uncovering why she created her own businesses by discovering a need and finding the solution.  Listen how she transitioned from being a Nordstrom cosmetic buyer to a serial entrepreneur, founding and successfully running six businesses before taking on a new adventure with Rodan and Fields, a direct sales skincare company.
As we explore the personal side of Stacey, she shares insights into her family dynamics and the challenges and triumphs of raising three teenagers. Discover the raw and inspiring journey of her daughter Charlotte, as she battled mental and physical health struggles, and find out what finally led her on the path to happiness and health.
But that's not all – Stacey also delves into the delicate topic of uncoupling with her spouse and the art of successful co-parenting. Gain valuable advice from Stacey on navigating the complexities of separation and co-parenting, and learn how she and her ex-spouse have managed to create a harmonious environment for their children.
The conversation doesn't stop there. Stacey wraps up the episode by sharing how she supports her kids in their own entrepreneurial endeavors as teenagers. With a bio that reads like a rollercoaster of experiences, Stacey Roney's story is a testament to resilience, entrepreneurship, and the unwavering bond of family.
Stacey opens up about her passion for nurturing future entrepreneurs – her own kids. Learn about her strategies for instilling an entrepreneurial spirit in her teens and how she is shaping the next generation of business leaders within her family.
Tune in to Suburban Burnout for an inspiring and entertaining episode with Stacey Roney – a woman who has mastered the art of suburban living while navigating the twists and turns of life, love, and entrepreneurship.
 
Stacey has a special treat for our listeners! Since we've delved into the topic of raising entrepreneurs, Stacey has generously created a discount code exclusively for Suburban Burnout listeners. If you're intrigued by Lily's business, you can enjoy a fabulous 20% off everything using the code BURNOUT at https://shopheylil.com/discount/BURNOUT.
Additionally, Stacey shares a powerful resource – the online nutrition program that played a transformative role in Charlotte's life. If you're interested in exploring this program, visit https://www.fasterwaycoach.com/?aid=CharlotteRoney.
And for those eager to connect with Stacey on social media, you can find her on Instagram at @staceyroney.
 

Real Talk with Working Moms: Heidi Coskey's Unfiltered Journey on Corporate Juggling

Welcome to another insightful episode of Suburban Burnout! In this candid discussion, we dive deep into the intricate world of working motherhood with our special guest, Heidi Coskey, a managing director at a global company. Join us as we explore the profound impact of our upbringings on our perceived capabilities and the bars set for us.
As we navigate the realms of working full-time, we shed light on the pitfalls of climbing the corporate ladder while juggling family responsibilities. Is the rise to the top slower if you prioritize family first? Can your family suffer as you reach new heights in your career? Sacrifices abound, but this episode emphasizes the power of intentional time management and the ability to tailor your contributions to each family member.
Discover the fascinating diversity in family dynamics, each with its unique fears, guilt, and worries, yet sharing common threads. Our conversation provides not only tremendous perspective but also practical strategies for those looking to redefine the role of a working mom within their household. Learn how to make it work for you, not against you, and reclaim control over your narrative.
This episode serves as a beacon, shining light on the distinctiveness of our journeys while underscoring the importance of mutual support in the parenting adventure. Tune in for a heartfelt exploration of the realities and strategies that will resonate with every working mom striving to create balance and fulfillment in both career and family life.
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@SuburbanBurnout
Leave a review if you love what you hear. Thank you to all who have supported our burnout community! Stay tuned for more amazing guest like Heidi. 

Hollywood's Cookie Queen:Jess Williams on Business, Motherhood & Life w/Pro Skater Hubby

Dive into the sweet journey of Jess Williams, the artistic force behind Little Sparks Cookies. From her humble start, babysitting for a Hollywood producer became a game-changer, propelling her into a world of mentorship and networking. Discover how Jess nurtured her cookie empire, ensuring a demand for her edible art.
Join us as she unveils the meticulous process of handcrafting each cookie into a masterpiece. Balancing motherhood, she shares her pivot towards working smarter, not harder, to cherish moments with her son.
Explore life with pro-skater hubby Neen Williams, witnessing their evolution from a single couple to thriving parents. Together, they foster multiple businesses – from Little Sparks Cookies to NADC Burger, skateboarding ventures, spice company, and Neen's fitness journey.
Unveil their secret to a dynamic partnership, supporting each other's growth. Learn how they've raised their adventurous son amid travels between Chicago and Fort Worth. Tune in for a delightful blend of love, cookies, and the art of thriving in diverse ventures.
 Little Sparks Cookies Instagram
Personal Instagram
Little Sparks Cookies Website 
 
NADC Spices 
NADC BURGERS
 
suburbanburnout.com
@SuburbanBurnout Social Media

Exposing the Tragedy of Sextortion and the Legacy of Jordan Demay

In this gripping episode of Suburban Burnout, we delve into the heart-wrenching story of Jordan Demay, a vibrant 17-year-old who lost his life to the insidious crime of sextortion. Join us as we explore the Hulu Impact x Nightlife special, Sextortion, that sheds light on this new cybercrime affecting 10-17 year old boys and girls across the nation.
Government statistics reveal the alarming scope of this issue, with cases on the rise and families torn apart. Our featured guest, Jennifer Demay Buta, Jordan's mother, bravely shares their family's journey, from Jordan's life leading up to the tragic event to the night it all unfolded. Links that are mentioned on this podcast as well as any other important links are listed below.
As Jennifer paints a vivid picture of their beautiful suburban community, she discusses the devastating impact on her family and the close-knit bonds shattered by the unimaginable. This landmark case is not just about finding justice for Jordan; it's a rallying cry to raise awareness about the safety of our children in the digital age.
Jennifer sheds light on the #igotyou movement, a hashtag born out of love for Jordan and a commitment to support those facing depression and tough times. Tune in to discover the powerful story behind the movement and the specially designed t-shirt that aims to spread awareness and offer support to those in need.
This episode is a crucial listen for every parent or caretaker, urging us to confront the uncomfortable reality that no family is immune to the threats posed by cyber predators. Jennifer's deeply personal account reveals the close trust she shared with Jordan, challenging the notion that such a tragedy could never happen in our own homes.
As we unravel the details of Jordan's story, we'll explore the tactics employed by cyber predators and the importance of open communication with our children. Don't miss this eye-opening episode that serves as both a tribute to Jordan's life and a call to action for safeguarding the well-being of our youth.
#igotyou 
Important Links:
HULU Impact X Nightline: Sextortion Streaming Online
#IGOTYOU SHIRT
Take It Down: https://takeitdown.ncmec.org/
https://www.netsmartzkids.org/
https://www.missingkids.org/home
Texas Cyber Safety
Alert Sextortion Case
Increased Cases
 
Show and Guest Info
www.suburnanburnout
@suburbanburnout
@Jenn

Unveiling Worthwhile Skincare Investments & Beauty Secrets w/Kaitlin Sharmann, LMA

Welcome to Suburban Burnout, the podcast where we navigate the highs and lows of suburban life with humor, insight, and a touch of self-care. Our FIRST 2024 episode is for those who need to revisit or elevate their skincare in the new year. Today Laura and Megan have an exciting episode for all the beauty enthusiasts out there! We're joined by the fabulous Kaitlin Scharmann, a licensed medical aesthetician and certified laser technician from Sanova Dermatology.
Meet Kaitlin Scharmann:
Kaitlin is not your average skincare guru. With over a decade of experience in the beauty industry and licenses in Nevada, California, and Texas, she is a true expert in her field. Besides her impressive credentials, Kaitlin maintains a vibrant lifestyle outside the dermatology clinic, including a love for fitness, the art of makeup, and her two adorable French Bulldogs.
Episode Highlights:
Diving into the World of Lasers: Explore the fascinating world of skincare procedures with Kaitlin, from CoolSculpting to Ultherapy, Halo Skin Resurfacing, BBL, Hydrafacial, Radiofrequency + microneedling, and more.
Investing Wisely in Skin Treatments: Kaitlin shares insights on skincare and treatments worth the investment, helping you make informed choices for a radiant complexion.
TikTok Trends and Beauty Hacks: Discover the latest trends and hacks from the skincare world, including those circulating on TikTok.
Makeup Tips for a Fresh Look: Learn Kaitlin's secrets for keeping your makeup fresh and youthful, blending beauty with skincare.
Adapting to Changes in Your Skincare Routine: Explore the dynamic nature of skincare as Kaitlin discusses how to adjust your routine based on your skin's needs.
Listening to Your Skin: Kaitlin shares valuable advice on treating your skin based on its feelings rather than sticking to a rigid routine.
Special Surprise: Kaitlin's Fitness Journey: Stick around until the end of the episode as Kaitlin unveils her recent venture into fitness competitions. Hear about the dedication it takes to compete and the balance between skincare and an active lifestyle.
Whether you're a skincare aficionado or a newcomer to the beauty scene, this episode is packed with tips, trends, and personal insights. Tune in and join the conversation on Suburban Burnout!
Thank you for listening! Don't forget to subscribe, rate, and leave a review. Follow us on social media @suburbanburnoutpodcast for updates and behind-the-scenes content. Stay fabulous, suburbanites!
Book with Kaitlin: Sanova Dermatology
@makeupbykaitlinscharmann
@flawlessskinatx
www.suburbanburnout.com
Halo Laser Treatment Information
Jane Iredale Makeup
 

Mom Thoughts: Sorting Through the Garbage and Treasures of Current Parenting Advice

In this episode of Suburban Burnout Podcast, Mom Thoughts: Sorting Through the Garbage and Treasures of Current Parenting Advice, hosts Laura and Megan dive deep into the world of modern motherhood, exploring various trends, thoughts, and experiences that resonate with moms everywhere. From unconventional baby announcements to embracing AND instead of or for our mental health, the hosts candidly discuss the highs, lows, and everything in between. As always there are personal stories that will have you splitting out your coffee and making your parenting journey feel a little less psychotic. 
Episode Highlights:
The No Announcement, Baby Announcement:
Laura and Megan discuss the recent trend of not announcing pregnancies until after the baby is born.
Paris Hilton's surprising choice to keep her baby news under wraps until the big reveal.
Social Media Parenting:
The hosts explore the potential negative side of oversharing parenting struggles on social media.
Questioning whether the seemingly "positive" moms on social media have it right.
Embracing the "AND" in Parenting:
Sharing personal anecdotes, the hosts reflect on the duality of parenting experiences.
From wonderful family vacations to challenging moments, embracing the complexity of parenthood.
Navigating Parenting Triggers:
Discussing the evolution of handling parenting challenges over time.
How there's a learning curve for each stage, with an adjustment period for your nervous system.
Celebrating the "Birth Day":
Laura and Megan offer humorous and straightforward opinions on the expectations of appreciation on the day of giving birth.
Debating whether mothers should expect celebrations or appreciation from their children.
The Gradual Love/Obsession with Your Child:
Opening up about the different ways mothers develop love and attachment to their children.
Highlighting that there's no wrong way—whether instant bonding at birth or a gradual process.
Embracing the Seasons of Life:
Discussing the need for hibernation periods within family life.
Advocating for self-trust in determining the amount of social interaction and friendships, emphasizing the importance of finding your own parenting community.
Join Laura and Megan in this hilarious and relatable exploration of motherhood, as they navigate the ups and downs, share laughs, and provide insights for moms seeking connection in the journey of suburban life. Subscribe now for your weekly dose of Suburban Burnout wisdom! New merchandise is available on the Suburban Burnout website with a hoodie you can't resist that is perfect for kid drop-offs and grocery store runs. 
www.suburbanburnout.com
Social: Suburban Burnout 
 

Girl Dad Chronicles: Unfiltered Stories, Epic Takeaways w/Joe Allison

Welcome back to another episode of Suburban Burnout! Today's guest is Joe Allison, a dad with an incredible story to share about raising three wonderful girls. Get ready for a rollercoaster of unfiltered stories, valuable insights, and a whole lot of parenting wisdom. If you are looking for a really good laugh all the way through along with the BEST examples of parenting hard situations this is the best episode for you. 
The Dad Organ Story- Joe kicks off the episode with the unforgettable tale of the "Dad Organ." Learn how he found out he was going to be a father the first time and what changes he had to make in order to be there for his daughter. 
Love and Second Chances- Joe shares heartwarming and somewhat unbelievable stories about meeting his wife and the journey of raising his now 21-year-old daughter. Hear about the second act at fatherhood with his two younger daughters, aged 9 and 5.
Co-parenting Chronicles- Dive into the complexities of co-parenting as Joe opens up about his experiences. With every stage, Joe shares how he navigated a two household scenario and who played a huge role in supporting him. 
Parenting in the Digital Age- Joe delves into the challenges of parenting in the era of social media and smartphones. Discussing phone rules, discipline strategies, and navigating the world of parenting in sports, he provides practical tips for fellow parents.
Insights on Raising Girls- What's the most important thing for a dad when raising girls? Joe shares his perspective on the key elements that contribute to a strong father-daughter relationship. Discover his uplifting attitude and the values he instills in his daughters.
Straight Talk with Dad- In this final segment, Joe offers valuable advice on how to have open and honest conversations with your daughters. From insights into the world of boys to addressing important topics, he shares tips for connecting with your children on a deeper level. Be prepared for some great stories and advice about social media, friends, and pointing you kid in the right direction when they lose their way. 
Thanks for tuning in to another episode of Suburban Burnout. We hope you enjoyed Joe Allison's inspiring and fun journey as a dad. Don't forget to subscribe, rate, and share the podcast. Until next time, keep surviving the suburban chaos!

Reconciling the Past to Improve the Future: Confessions To Our Younger Selves

In this edgy and insightful episode of Suburban Burnout, Laura and Megan take a thrilling journey back in time, reflecting on the wisdom they'd share with their younger selves. Megan opens up about navigating the tumultuous waters of middle school, from being a mean girls to the complexities of teenage dating. She explores the importance of mental strength, the sports she wished she had embraced, and the art of taking it slow in relationships or playing the field like the boys do.
On the other side, Laura addresses the challenges of body image in high school, emphasizing the need to redefine beauty beyond unattainable standards. She encourages her younger self to embrace being the 'smart kid' and to appreciate the value of education, imparting invaluable lessons for a more grounded adolescence. Laura also explains why rushing the golden era of your 20's is a big mistake. 
Megan also delves into her own growth, discussing how therapy helped her shed the guilt of past mistakes and why she now advocates for allowing kids to explore their paths post-high school, fostering self-discovery and career choices. 
Both hosts explore how these lessons contribute to better parenting and increased empathy in today's high-demand world. From being true to yourself as a teen to navigating relationships and the perils of choosing your future, Laura and Megan share insights that resonate with parents and offer a roadmap for cultivating resilience and understanding in the next generation.
Tune in for a rollercoaster of anecdotes, laughter, and heartfelt advice that transcends time, proving that the lessons of the past are the keys to a more enlightened future.

Top 6 Conversations You Need To Hear From The Suburban Burnout Podcast

Welcome to Suburban Burnout Podcast, where we tackle the highs and lows of suburban life with humor, insight, and a touch of magic. In this special episode, we're revisiting the top 6 conversations that have left a lasting impact on our listeners. Don't forget to LIKE AND REVIEW our podcast to keep us going!
"Intimate Insights: Expert Advice on Love, Sex, and Connections" with Dr. Bianca Mickan Dive into the complexities of love, sex, and connections with Dr. Bianca Mickan as she shares her expert advice, providing valuable insights that resonate with every listener.
"Mom Types: Which One Are You?" Unpack the different mom types and find out where you fit in. This episode is a humorous exploration of the varied roles mothers play in the suburban landscape.
"Navigating Teen Parenting and Beyond with Lori Lucero" Join us as we navigate the challenges of parenting teens and discover valuable tips and strategies from the experienced Lori Lucero. It's a must-listen for parents facing the turbulent waters of adolescence.
"Self-Care Unraveled" Take a deep dive into the world of self-care as we unravel its importance and practical tips for overwhelmed parents. Discover how prioritizing self-care can lead to a happier and more fulfilling suburban life.
"Rewiring Our Youth: Dr. Karla Mehlenbacher on Unlocking the Power of Functional Neurology" Dr. Karla Mehlenbacher joins us to discuss the fascinating realm of functional neurology. Explore how it can impact childhood development disorders, concussions, and more, offering hope and solutions for parents facing such challenges.
"The Big D: A Magical Disney Survival Guide" Embark on a magical journey with our Disney Survival Guide. Whether you're a Disney enthusiast or a first-timer, this episode is packed with tips, tricks, and anecdotes to ensure your family's Disney adventure is as enchanting as can be.
These six conversations are the cream of the crop, delivering powerful parenting punches that resonate with every suburban burnout. Join us as we revisit these insightful moments, laugh a little, learn a lot, and find solace in the shared experiences of suburban life. It's a podcast episode not to be missed!
Suburbanburnout.com
Suburban Burnout Social Media 
 

Mindful Merriment: 3 Steps to a More Intentional & Present Holiday Season

In this episode, we're diving deep into the art of creating a holiday season that aligns with your values and brings joy to your family. Our three-step guide is designed to empower you with mindset practices, ensuring a more present and intentional holiday experience. 
Step one focuses on the power of boundaries. We explore the importance of setting and sticking to boundaries, whether it's with people, places, or activities. Learn how establishing and communicating these boundaries can reclaim your power in relationships and allow you to prioritize your mental well-being. Discover the transformative impact of saying no and only giving your energy to those who truly fill your cup.
Step two encourages you to be present in every moment. We discuss the art of making memories, experiencing the beauty of the small stuff, and setting daily intentions. Embrace the concept of YOLA (You Only Live Once) as we guide you through taking each day as it comes, allowing you to savor the joy of the holiday season.
In the third step, we delve into the creation of joy. Feed your brain with positive inputs, seek connection with others, and discover the transformative power of service. If joy seems elusive, find neutral spaces and engage in micro-actions for productivity or serving others, offering a healthy distraction from stress.
Our podcast features insights from Dr. Karla, a Neuroscientist, who highlights the importance of creating a safe space for your body, mind, and soul. Explore the three pillars of safety: community, motor connections and movement, and a healthy chemical state through microbiome planning.
Join us as we navigate the holiday season with strategies that cater to your unique family experience. By focusing on experience, intentions, boundaries, and joy, you'll cultivate a holiday season that not only aligns with your values but also leaves a lasting positive impact on your mental well-being. Tune in and embrace the journey to Holiday Harmony!