Suburban Burnout

Game Changer Insights: Empowering Parents and Youth in Today’s Sports Landscape with Austin FC’s Trennis Jone

Prepare for an immersive dive into the captivating world of youth sports in this powerful episode of 'Game Changer Insight' featuring Trennis Jones, the Vice President of Community Impact at Austin FC. From the realms of youth sports to the journey of a college athlete, Trennis, a distinguished basketball player and an even more remarkable human being, unravels the profound impact his entire family had on his trajectory.
Join us on this transformative journey as Trennis shares the indispensable guidance that molded him into not just a successful basketball player but, more importantly, a commendable individual. Uncover the essential factors that parents should prioritize in nurturing the right mindset for their young athletes and the delicate art of delivering pivotal information precisely when it matters most.
Trennis sheds light on the remarkable initiatives undertaken by the Austin FC soccer team to connect with fans and the community on multiple levels. Uncover the significance of channeling an athlete's energy strategically, protecting it from negativity, and focusing it on the team's collective goals.
This episode goes beyond the ordinary—it's a riveting exploration of the intricate dynamics of youth sports, presented through the lens of Trennis Jones' personal odyssey. Don't miss this chance to glean wisdom from a seasoned athlete and community leader. Hit play now and let 'Game Changer Insight' guide you through a compelling narrative that transcends sports, leaving you with profound insights into the world of parenting, mentorship, and athletic excellence.

Parenting Trends: Burnout or Thriving?

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In this episode of Suburban Burnout, your hosts Megan and Laura dive deep into the world of modern parenting trends, exploring whether they lead to burnout or help us thrive. From the latest holiday traditions to wardrobe debates and even high-tech parenting practices, they leave no stone unturned. Join them as they dissect and discuss the following topics:
Holiday Trends: Megan and Laura take on popular holiday traditions like the Elf on the Shelf, the Switch Witch, and even the legendary Santa Claus. Are these traditions causing parental burnout, or do they help families thrive during the festive season? Laura will have you rolling with her daughters realization of Santa and all other lovable holiday treasures. 
The Great Jean Debate: Get ready for the showdown between skinny jeans and wide-leg styles. Our hosts share the unnecessary anxiety we are putting on ourselves for a pair of jeans. Also, what are the teen girls saying? They will discuss this and much more. 
Cooking for Picky Eaters: How do you handle picky eaters? Do you cook multiple meals, or do they get what they get? Megan and Laura share their experiences and offer insights into this common parenting challenge. As well as perspective and trick they have tried with their own kids.
Elaborate Sport or Competition Wardrobes: Are parents going overboard with extravagant sport and competition wardrobes? Should your child receive a gift before a big competition? Our hosts explore the fine line between support and burnout.
Tracking Kids with Devices: Parenting in the digital age means tracking kids with devices, but has it gone too far? Megan and Laura discuss the balance between necessary monitoring and overzealous surveillance. Do the dad's have a different perspective? Do the mom's even care if they do? 
Monogrammed Kids' Clothing and More: The hosts delve into the world of monogrammed kids' clothing and accessories. Is this trend an unnecessary hassle, or does it bring joy and individuality to your child's life?
Gentle Parenting: What is gentle parenting, and has it gotten lost in translation? Megan and Laura explore the principles and practices behind this parenting approach. Why is it gentle and what other parenting tips tend to stand the test of time? 
Sports Parents: Do sports parents believe in their children's potential before they've done the research? The hosts discuss the delicate balance between supporting young athletes and letting them find their own path.
Working from Home: In an age where remote work is increasingly common, Megan and Laura share their experiences as females and mothers juggling work and family life from home. Are these arrangements leading to burnout, or do they provide opportunities to thrive?
Tune in to "Suburban Burnout" as Megan and Laura provide their unique perspectives on these parenting trends, offering valuable insights and humor along the way. Discover if these trends are causing burnout or if they're helping parents and families thrive in the modern world.
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Your Dementia Therapist: Mary Osborne Helping to Manage and Elevate the Dementia Caregiving Experience

Welcome to another episode of Suburban Burnout! Today, we have a very special guest, Mary, an Occupational Therapist hailing from Austin, Texas, with over a decade of experience in the field. She's here to share her incredible journey and the remarkable work she's doing through her company, Your Dementia Therapist.
Mary's passion for helping others, especially those affected by dementia, has driven her to create a truly impactful venture. Your Dementia Therapist is a digital education platform that offers an array of resources to family members and caregivers who are taking care of loved ones living with dementia. From dementia resource guides to courses, workshops, and short video clips sharing invaluable dementia tips and engaging activities, Mary's company has touched the lives of over 26,000 readers worldwide.
In this episode, we dive deep into the reasons why Mary entered the dementia care space, exploring the personal experiences and motivations that fueled her journey. She shares her unique approach to enhancing the quality of life for dementia patients and their caregivers, highlighting the different tactics she employs for creating a meaningful connection and understanding.
One of the most pressing issues caregivers face is how to handle repetitive behavior and the altered reality that dementia patients often experience. Mary offers valuable insights into the dos and don'ts for families and friends dealing with these challenges. Her wisdom is sure to provide guidance and comfort to anyone facing similar situations.
But it's not all about challenges – Mary also shares heartwarming examples of how she has helped dementia patients stay active and engaged. Her stories of transformation and improvement in the lives of those she's worked with are truly inspiring.
Join us as we learn from Mary's wealth of knowledge and experience in the field of dementia care. We hope that her expertise and heartwarming anecdotes will shed light on the importance of supporting caregivers and enhancing the lives of those living with dementia. Whether you're a caregiver yourself or simply interested in understanding this important area of healthcare, this episode is not to be missed. Tune in now and be inspired by Mary's incredible journey with Your Dementia Therapist.
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Your Dementia Therapist Resources:
To join the membership: https://members.yourdementiatherapist.com/dementia-caregiver-community-hub-offer-one-page/
Website: www.yourdementiatherapist.com (Find all digital products under 'dementia courses' section of the website)
Instagram: Instagram.com/yourdementiatherapist
TikTok: Tiktok.com/yourdementiatherapist
Facebook: https://www.facebook.com/ydtblog/
Email: Mary@yourdementiatherapist.com

Designing a Life You Love: From Windy City to Texas Serenity w/Interior Designer Jenna Zielbauer

Jenna Zielbauer, our dynamic guest on this episode of Suburban Burnout, is a remarkable individual with a story that is nothing short of inspiring. A passionate interior designer, devoted mother, and a true embodiment of suburban success, Jenna has led a life filled with adventure, creativity, and dedication.
Originally hailing from the vibrant city of Chicago, Jenna's journey began when she met and fell in love with her husband, Patrick, over a decade ago. Their enduring love story has been the foundation of many of Jenna's life choices and her motivation to create a nurturing environment for their two children.
In 2017, Jenna and Patrick embarked on an unexpected adventure that led them to the flourishing Austin area. This move, filled with serendipitous connections and unforeseen events, would set the stage for the next chapter in their lives. Shortly after their arrival, Jenna and Patrick decided to build their dream home in the picturesque town of Dripping Springs, situated in the heart of the Texas Hill Country. This decision to embrace a semi-rural lifestyle is a testament to their shared spirit of adventure and love for family.
Jenna's professional journey is equally remarkable. She's the proud owner and operator of Coveted Haus, an award-winning interior design firm that specializes in high-end residential and commercial projects. Her ability to transform spaces into stunning works of art has earned her a reputation for excellence in the industry. Her designs are a harmonious blend of elegance, functionality, and aesthetic appeal.
But Jenna's ambition doesn't stop at interior design. She's also the visionary behind "Diamondhaus Ranch," a brand name she's lovingly applied to her family's property in Dripping Springs. This unique space is home to a diverse group of inhabitants, including cattle, Icelandic sheep, chickens, and great Pyrenees, all living in perfect harmony with the local wildlife.
Jenna's incredible journey, from the urban hustle of Chicago to the serene beauty of the Texas Hill Country, is a testament to her bold spirit and unyielding pursuit of her passions. Her life story is a shining example of how, with dedication and determination, one can curate a life filled with love, purpose, and the freedom to follow their dreams.
Join us for this episode of Suburban Burnout, where Jenna Zielbauer will share her story, insights on interior design, and her secrets to curating the life you love. It's an episode you won't want to miss!
Find Jenna on social media:
@jennazielbauer personal IG @covetedhaus biz IG@diamondhausranch property IG
https://www.covetedhaus.com/
www.suburbanburnout.com 
@suburbanburnout

Rewiring Our Youth: Dr. Karla Mehlenbacher on Unlocking the Power Of Functional Neurology for Childhood Developmental Disorders, Concussions and Beyond

In this mind blowing episode of "Rewiring Our Youth: Dr. Karla Mehlenbacher on Unlocking the Power Of Functional Neurology for Childhood Developmental Disorders, Concussions and Beyond" we dive deep into the world of child concussions, ADHD, ADD, Autism Spectrum Disorder, and overall brain health. Join us for an educational conversation with Dr. Karla Mehlenbacher, a distinguished Board-Certified Chiropractic Neurologist and the founder of Take Root Brain & Body.
Dr. Mehlenbacher shares her extensive expertise in Integrative Neurology and Functional Medicine, shedding light on the crucial link between these fields and childhood developmental disorders, chronic pain, and various neurological and autoimmune conditions. She emphasizes the importance of understanding how boys' and girls' brains differ in their early stages of development, providing invaluable insights for parents.
But this episode goes beyond just facts and figures. Dr. Mehlenbacher passionately discusses the impact of environmental factors on these diagnoses, stressing the need to avoid labeling children based on these conditions. She makes a compelling case for nurturing a child's development without the weight of a lifelong label, empowering parents to embrace a more holistic approach to their children's well-being. Don't worry about taking notes we have you covered with all the information on www.suburbanbunrout.com
In addition to her professional insights, Dr. Karla Mehlenbacher opens up about her own health journey and the educational discoveries that led her to her current profession. Her personal experiences add depth and authenticity to this engaging conversation.
Tune in to this episode for a wealth of information and inspiration as we explore the intricate world of child brain health with a true expert in the field, Dr. Karla Mehlenbacher, Founder and Lead Clinician at Take Root Brain & Body. http://www.takerootcn.com/about.html
Dr Karla on Social Media: @DrKarlaMehlenbacjer 
BIO: KARLA MEHLENBACHER DC, DACNB, FIBFN, FABBIRFounder and Lead Clinician
Dr. Karla Mehlenbacher is a Board-Certified Chiropractic Neurologist, holistic autoimmune practitioner and founder of Take Root Brain & Body. Dr. Mehlenbacher uses Integrative Neurology and Functional Medicine to help people struggling with post-concussion syndrome, childhood developmental disorders, chronic pain and many other neurological and autoimmune conditions.
After developing an auto-immune disease as a child, and later a discovery of Lyme Disease, she was drawn to the field of holistic health and healing. Dr. Mehlenbacher received a Doctorate of Chiropractic from Parker University, Fellowships from the International Board of Functional Neurology and the American Board of Brain Injury and Rehabilitation and has degrees in human anatomy, biology and clinical neuroscience. She weaves perspectives from these disciplines to support full-body wellness. Her hope is to build a community where anyone suffering with chronic illness can seek wellness and feel supported by a wide variety of resources specific to the healing journey.
Doctor of Chiropractic
Board- Certified Chiropractic Neurologist
Diplomate of the American Chiropractic Neurology Board
The International Board of Functional Neurology
Fellow of the American Board of Brain Injury and Rehabilitation
Advanced Clinical Training:
 
Carrick Institute of Neuroscience and Rehabilitation: mTBI and Vestibular Rehabilitation
Institute for Functional Medicine
Medical Academy of Pediatric Special needs (MAPS)
International Board of Functional Neurology (IBFN): Childhood Neurodevelopmental Disorders
ICPA Webster Certified
Certified Autoimmune Paleo (AIP) Practitioner
 

Generational Juggling: Understanding The ’Sandwich Years’ While Striving For Life Long Wellness

Welcome to 'Generational Juggling,' your go-to podcast for insight, humor, and authenticity in the midst of life's 'Sandwich Years.' Join Megan and Laura as they dive deep into the complex world of caring for aging parents while nurturing their own families.
In this podcast, we explore the highs and lows of these pivotal years, drawing inspiration from our experiences and the valuable lessons we've learned. We discuss how this stage of life has shaped our vision for a vibrant and healthy future. It's all about achieving lifelong wellness and happiness, and we're here to share the wisdom we've gained.
Tune in as we delve into some fantastic resources that have informed our journey, including Peter Attia's 'Outlive' and Esther Gokhale's '8 Steps to a Pain-Free Back.' Plus, don't miss out on insights from lymphatic drainage and massage expert Leah Levitan, whose Instagram and TikTok handle, 'lymphloveclub,' is a wealth of knowledge.
We also tackle the challenges of guiding our parents toward better health and explore how women and men view retirement differently in today's world. Discover the random and unconventional ways we've embraced healthier living, because, as we've learned, physical and emotional health are the keys to a fulfilling life that lasts.
Join us on this rollercoaster ride through the 'Sandwich Years,' and let's laugh, learn, and thrive together!
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Social: @SuburbanBurnout
Source:
Ways2Wellness : Optimize your life with personalized path to peal, cognitive, physical and metabolic health, guided by a team of experts. All through a virtual system.  

The Best Advice We’ve Received:Business, Marriage, Parenting, & Friendship

In this episode of Suburban Burnout, we dive deep into the pearls of wisdom that have shaped our lives in the realms of business, marriage, parenting, and friendship. While we explore classic advice like "don't go to sleep angry," we also dissect how these timeless aphorisms can be adapted and evolved to thrive in the complexities of modern suburban life.
Business Brilliance: Join us as we add a new layer to the discussion, focusing on the world of business. We explore the importance of not burning bridges in your professional relationships and discuss how maintaining connections can open doors and opportunities you never imagined. Discover the art of being strategic in your career moves, knowing when it's time to make a strategic exit, and how creating a "pros and cons" list with a trusted advisor can be a game-changer when considering significant career transitions. Book mention: Getting To Neutral by Trevor Moawad
Marriage Matters: Our journey continues as we revisit the timeless advice that has kept countless marriages strong for generations. We dig deep into the "don't go to sleep angry" mantra, shedding light on effective communication and conflict resolution within a marriage. Learn how to fight well and productively, ensuring that disagreements bring you closer rather than driving a wedge between you and your partner.
Parenting Perspectives: As suburban parents, we often grapple with the balance between protecting our children and allowing them to grow independently. We tackle the crucial lesson of not burning bridges with our children and explore the art of letting them experience life for themselves. Discover the importance of loving your child for who they are, not who you want them to be, as we share personal anecdotes and insights into building trust and fostering independence.
The Power of Friendship: In the suburban landscape, finding your tribe of friends who are in similar life stages can be a game-changer. We delve into the significance of surrounding yourself with like-minded individuals who understand the unique challenges of suburban life. Learn how to create your life boardroom, a circle of people you trust for specific topics and situations, ensuring a support network that empowers you in various aspects of your life.
Join us for this engaging episode of Suburban Burnout as we explore the wisdom behind these timeless pieces of advice, not only in your personal life but also in the world of business. Whether you're aiming to strengthen your marriage, raise resilient children, cultivate meaningful friendships, or navigate your career with strategic precision, this episode offers practical insights and personal stories to help you thrive in all facets of suburban life. Tune in and embark on a journey of self-discovery and personal growth with us! 
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Social: SuburbanBurnout
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The Easy Button: How To Parent In A World Full Of Instant Gratification & Entitlement

In a world where instant gratification is the norm and entitlement seems to be on the rise, it's crucial to reflect on how we're raising the next generation. Join us on an interesting episode of Suburban Burnout as we dive deep into the phenomenon of entitlement and how it manifests in our children today. 
The 1980s, a decade many of us fondly remember, had a vastly different sense of "want" compared to today's world. Our children are growing up in an era where access to information, products, and entertainment is at their fingertips. The question is, how do we bridge the gap between these contrasting generational perspectives on desire and need?
Our expert guests share insights on preventing or changing the entitlement mentality in our children. We explore how instilling a strong work ethic is not about denying them the joys of modern life but rather teaching them to value the process and effort. Praising the journey, not just the destination, can apply to all aspects of life, from schoolwork to household chores.
We also discuss how sports, competition, and extracurricular activities can serve as powerful tools to help children understand that the amount of effort they put in directly correlates with the rewards they reap. We'll delve into ways parents and caregivers can use these avenues to instill the importance of hard work and dedication.
It's undeniable that every generation wants to provide better opportunities for their children, but we explore how this desire can sometimes lead to unintended consequences. We'll offer strategies for balancing the desire for a brighter future with the need to raise emotionally intelligent children who understand the value of their own time and effort.
Join us for this enlightening episode of Suburban Burnout as we discuss practical tips and insights on nurturing humble beginnings in an age of entitlement, ultimately shaping our children into hardworking, self-aware individuals who appreciate the value of their own time and effort. Don't miss this opportunity to explore how we can collectively contribute to a more balanced and grounded generation.
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Social Media: Suburban Burnout 
www.coachmeganyoung.com
 

Intimate Insights: Expert Advice on Love, Sex, & Connection W/Dr. Bianca Mickan

In today's episode, we're diving deep into the world of relationships, love, and intimacy with a very special guest, Dr. Bianca Mickan. Definitely listen until the VERY END because she provides exercises, apps and books that you are going to want to implement in your life. 
Dr. Mickan, a seasoned expert in the field of couples' therapy, joins us to share her fascinating journey and the path that led her to her current profession. We'll uncover the secrets behind her passion for helping couples navigate the twists and turns of modern life.
Throughout the episode, we explore the real life issues and themes that Dr. Mickan assists couples in resolving. From communication to when couples seek therapy and everything in between, we'll gain valuable insights into the challenges couples face and how to overcome them.
But that's not all; we delve into the complexities of sex and intimacy within marriage. Dr. B enlightens us about the most common perspectives held by women and men individually and provides guidance on how couples can broach this sensitive topic, especially when it feels uncomfortable to discuss. Are men really from Mars and women from Venus? Dr. B gives on this concept as well as her insight on what percentage of intimacy and sex should be contributed to the relationship. Her amazing take of this will give you hope for future busy days ahead in suburban life. 
For those looking to spice up their relationships, we've got you covered too! Dr. Mickan shares practical suggestions and recommendations, from fun games to engaging conversation topics, that can help couples enhance their connection and intimacy.
And when it comes to talking to your kids about sex, we discuss effective strategies and provide a list of recommended books, exercises, and resources to make those conversations more comfortable and informative.
But that's not all! We also have amazing tips for date night that will reignite the spark in your relationship. Plus, we'll introduce you to apps that can help create deeper connections and bring you closer as a couple.
Tune in to the "Suburban Burnout Podcast" as we embark on a journey through the intricate world of relationships, with the wisdom and expertise of Dr. Bianca Mickan to light the way. It's time to strengthen your bonds, reignite the spark, and find fulfillment in your suburban love story, all while equipping you with the tools you need to navigate the challenges of modern relationships and family life.
 
Dr. B's Practice: https://www.drmessina.com/provider/bianca-mickan-phd
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Parenting Pop Culture: Ruby Franke, Jonas-Turner Divorce & Mom Airplane Shamming

We were due for a good gossip sesh on parenting pop culture on the Suburban Burnout Podcast, we delve deep into the intriguing world of parenting in pop culture, but with a twist of the unexpected. Join your hosts, Megan and Laura as they navigate the turbulent waters of multiple parenting tales that have recently grabbed headlines.
Ruby Franke: From Parenting Influencer to Child Abuse Charges Ruby Franke, a once-celebrated parenting influencer, found herself at the center of a shocking controversy. We explore the startling turn of events that led to her arrest on six counts of felony child abuse after a 12-year-old boy, covered in wounds, escaped from her home. Uncover the chilling details of this story, from the duct-taped escape to the rescue of five other children found in the same house. We dive into the youtube star's, bizarre parenting behavior that was documented and happily displayed.
Joe Jonas and Sophie Turner: A Celebrity Split Sparks Gender Controversy The high-profile breakup of Joe Jonas and Sophie Turner has ignited a heated debate on gender roles in parenting. While Joe Jonas has been reportedly taking care of their two children, rumors surfaced suggesting Sophie Turner's penchant for partying clashed with his homebody lifestyle. We dissect the evolving narrative and discuss the societal implications of this celebrity split.
Airplane Mom Shaming: Navigating the Skies of Judgment Airplane mom shaming has become a viral sensation. We discuss the controversies surrounding parents and their kids on flights, the societal pressures that fuel this phenomenon, and how we can promote a more understanding and compassionate atmosphere in the skies.
Join us for a shit-talking, entertaining discussion that will leave you pondering the influence of pop culture on the way we view parenting. Whether you're a parent yourself or simply fascinated by the intersection of family life and the media, this episode is a must-listen. Subscribe now to Suburban Burnout Podcast!