Suburban Burnout

Navigating Teen Parenting and Beyond with Lori Lucero

In this heartwarming episode of Suburban Burnout, we are thrilled to have a very special guest, Lori Lucero, join hosts Laura and Megan. Lori is a loving wife of 25 years, a dedicated mother to her two incredible children, Taylor and Brendan, and the proud owner of two fur babies, Gracie and Bentley.
By day, Lori's passion thrives in her health and wellness business, which she has successfully owned and operated for the past 18 years. Through her work, she has positively impacted the lives of many, helping them lead healthier and happier lives. But Lori is more than just a successful businesswoman; she is a true lover of life. She enthusiastically embraces new experiences, savors delicious food, indulges in refreshing drinks, and celebrates every joyous moment.
In this episode, Lori shares her invaluable insights and experiences on the challenges and joys of teen parenting. She discusses how to build a strong foundation and maintain a lasting relationship with your children that extends well beyond the time they live under your roof. Lori provides heartfelt advice on navigating the worries and concerns that often accompany parenting teenagers in today's world.
One of the key topics of discussion is how to navigate the ever-changing landscape of college for your children. Lori's wisdom and perspective shed light on how parents can support their teenagers in making important decisions about their future while also fostering independence and self-reliance.
Join us for an inspiring and informative conversation as Lori Lucero opens up about her journey as a parent, businesswoman, and lover of life. Discover valuable insights and practical tips for building strong connections with your teens, preparing them for the future, and cherishing every moment of the parenting journey. Whether you're a seasoned parent or just starting out, this episode is filled with wisdom that you won't want to miss.

Embracing Imperfection: Navigating Unrealistic Standards and Harnessing Perfectionism

In this episode of Suburban Burnout, hosts Megan and Laura dive deep into the tantalizing yet treacherous waters of parenting perfectionism. Buckle up as they unravel the layers of this toxic trend, shedding light on its negative impact on relationships and children alike.
Description:
In a world where social media feeds are a highlight reel of seemingly flawless families and impeccable parenting moments, the pressure to be a picture-perfect parent can be overwhelming. But is chasing the elusive ideal of perfectionism really worth the toll it takes on your mental health, relationships, and most importantly, your children's well-being?
Join Megan and Laura as they open up about their own personal battles with the perfectionism trap. With raw vulnerability, they share their struggles, triumphs, and the valuable lessons they've learned along the way. From the constant comparison game to the anxiety-inducing fear of "messing up," they peel back the layers of this harmful phenomenon that can often stand in the way of true connection and growth.
Through candid anecdotes and expert insights, Megan and Laura dissect the myths surrounding perfectionism in parenting. They reveal the hidden consequences that can ripple through the family unit, hindering genuine communication, fostering resentment, and placing undue pressure on children to meet impossible standards.
But fear not—this episode isn't just about the struggles. Megan and Laura guide you through their own transformative journeys, sharing how they've managed to break free from the grip of perfectionism and embrace a more balanced approach to parenting. They provide actionable advice and practical strategies for navigating the pressures of modern parenthood, empowering you to find your own path to authenticity and grace.
So if you've ever felt the weight of perfectionism bearing down on your shoulders, if you've found yourself comparing your messy reality to curated Instagram feeds, this episode is your lifeline. Tune in to Suburban Burnout and embark on a journey of self-discovery, self-acceptance, and the pursuit of a parenting style that prioritizes connection, growth, and above all, a healthy dose of imperfection. Get ready to let go of the unattainable and embrace the beauty of being perfectly imperfect.

Urgent Insights: Tackling Childhood Bullying Head-on For Our Kids’ Sake

Join hosts Laura and Megan as they delve into the critical topic of childhood bullying in their empowering podcast, "Urgent Insights: Tackling Childhood Bullying Head-on For Our Kids' Sake." In a world where our children's safety and well-being are of paramount importance, this podcast serves as a guiding light for parents, educators, and caregivers seeking to create a safe and nurturing environment for the young ones in their lives.
Laura and Megan, combine their expertise and experience to shed light on the alarming statistics surrounding childhood bullying. Through insightful conversations and up-to-date research, they bring to the forefront the harsh realities of bullying that our children may encounter both in-person and in the digital realm.
Cyberbullying, a modern challenge that requires attention, is thoroughly examined by the hosts. They provide practical tips, strategies, and resources to help parents navigate the complexities of online interactions and equip their children with the resilience needed to stand up against cyberbullying.
The heart of the podcast lies in its focus on improved parenting approaches. Laura and Megan engage in thought-provoking discussions about fostering open lines of communication with kids, creating a safe space for them to share their concerns, and promoting empathy and kindness as essential values. Drawing from real-life experiences and professional insights, they empower parents with actionable guidance to nurture strong, confident, and compassionate children.
Furthermore, the podcast sparks a dialogue about addressing bullying directly with children. The hosts offer tips on initiating conversations about bullying, helping children understand its different forms, and teaching them effective ways to respond and seek help when needed.
Recognizing the importance of early intervention, Laura and Megan delve into the crucial signs of bullying to look out for. Listeners gain valuable insights into identifying behavioral changes and emotional cues that may indicate a child is experiencing bullying, ensuring timely support and intervention.
"Urgent Insights: Tackling Childhood Bullying Head-on For Our Kids' Sake" is not just a podcast; it's a resource hub for caregivers who believe in building a world where children can thrive without fear. Laura and Megan's compelling conversations, evidence-based advice, and genuine dedication to the well-being of young minds make this podcast an indispensable tool in the battle against childhood bullying.
Tune in to gain urgent insights, ignite meaningful conversations, and make a lasting impact on the lives of the children we care about most.

Navigating Child Physical & Emotional Safety In A Complex World w/Erin Aschman, FNE

Welcome back to another eye-opening episode of the "Suburban Burnout" podcast with your hosts, Laura and Megan. Today, we have a powerful and crucial conversation lined up for you on the topic of child and adult safety against sexual, emotional, and physical violence. Joining us as a distinguished guest is Erin Aschman, a highly experienced Forensic Nurse Examiner (FNE), bringing her expertise to the forefront.
In this special episode, titled "Navigating Child Physical and Emotional Safety In A Complex World" we dive deep into the world of child and adult safety, debunking myths and providing practical insights that go beyond media portrayals. Erin Aschman, a registered nurse with specialized training as a Forensic Nurse Examiner, shares her extensive knowledge gained from providing comprehensive care to survivors of violence and assault.
Erin's expertise includes conducting medical forensic exams and evidence collection, as well as offering expert testimony in legal proceedings. Her invaluable perspective shines a light on the importance of accurate information and compassionate care for survivors.
Together with our expert guest, we explore real statistics that often remain hidden in the shadows and discuss the harsh realities that demand our attention. Erin guides us through the essential steps parents, guardians, educators, and communities can take to create safe environments, fostering conversations that empower individuals of all ages.
In the midst of the pervasive media narratives, this episode on the "Suburban Burnout" podcast shifts the focus to actionable parenting tips, expert advice, and open dialogues that equip listeners with the tools needed to navigate this critical aspect of modern life. Erin's insights and Laura and Megan's engaging hosting style create a dynamic episode that will leave you both informed and inspired.
Tune in to this powerful episode of the "Suburban Burnout" podcast as we unite with Erin Aschman for "Navigating Child Physical and Emotional Safety In A Complex World". Let's dismantle misconceptions, foster change, and work together to ensure a safer world for everyone. Your active participation in these conversations can make a lasting impact on the safety and well-being of our communities

Choosing Parenthood: Deciding if Kids are Your Next Adventure

Are you standing at the crossroads of one of life's most profound decisions – parenthood? Welcome to an enlightening and entertaining episode of Suburban Burnout, where we embark on a journey through the labyrinth of thoughts, emotions, and considerations that come with choosing to become a parent. Hosted by Megan and Laura, this episode is your compass as you navigate the intricate landscape of parenthood decisions.
Join us as we unravel the complexities of this life-altering choice, guided by insights, heartfelt personal stories, and a touch of humor that challenges the traditional narrative. Prepare to dive deep into the decision-making process as we explore the emotional and psychological aspects with Life Transition and Grief Coach, Megan Young. Discover the myriad perspectives on parenthood, from societal pressures to self-discovery, in a candid conversation.
But hold on, we're not stopping at the baby fantasy. Prepare for a reality check as we delve into the nitty-gritty challenges of parenting. Our anecdotes might have you laughing and nodding in recognition, as we shed light on the less glamorous aspects of raising tiny humans.
Is parenthood the only avenue to fulfillment? We challenge the status quo with the insightful words.  Personal stories from Laura and Megan offer refreshing narratives that redefine the concept of adventure.
As you stand on the precipice of this monumental decision, remember that your journey is unique, and your heart holds the compass. Whether your next adventure leads you to parenthood or an alternate path, Suburban Burnout encourages you to embrace your choice with authenticity and confidence. Join us on this thought-provoking and enlightening expedition into "Choosing Parenthood: Deciding if Kids are Your Next Adventure."

The Big D: A Magical Disney Survival Guide

Calling all parents about to embark on a magical journey to the land of Disney World! If you're feeling equal parts excitement and dread, fear not, for we've got your back. In this episode with Disney travel expert Lauren Spencer, we dive into the best tips, tricks, and insider insights every parent needs to conquer the ultimate family vacation.
Humorous Persuasion: For those who aren't exactly thrilled about the idea of Disney World, fear not! We'll sprinkle in some humor and witty persuasion that just might change your mind. Picture yourself having actual fun dancing with Goofy or racing through space with Buzz Lightyear. Yes, it's that enticing!
Creating the Perfect Itinerary: We'll guide you through crafting a well-thought-out schedule that balances the must-see attractions, parades, and character meet-and-greets, without overwhelming your little ones (or yourself!).
What to Bring (and What Not to): No more "did we forget something" panics! We'll share our top packing secrets to ensure you have everything you need without lugging your entire life into the park.
On-Site vs. Off-Site Hotels: To stay on-site or not to stay on-site, that is the question. We'll weigh the benefits and drawbacks of both options to help you choose the best accommodations for your family.
Navigating Disney World as a Couple: Avoid the pitfalls of bickering over maps and conflicting ride choices! We'll provide strategies to keep the love alive, even amidst the excitement and chaos of the happiest place on Earth.
The Perfect Age to Go: Is there an ideal age for visiting Disney World? We'll discuss the pros and cons of bringing infants, toddlers, or older kids, helping you find that magical sweet spot.
Join us for a laughter-filled and informative journey that'll leave you feeling more confident and prepared for your Disney World adventure. Whether you're a Disney enthusiast or a skeptic, we promise this episode will have you ready to embrace the magic and make cherished memories with your family. Get ready to experience Disney World like a pro!

Youth Sports: Playing To Win or Losing It All?

In this exciting new episode, hosts Laura and Megan dive headfirst into the adrenaline-pumping world of youth sports, armed with expert insights and their own experiences as former athletes and seasoned parents. Join them as they help fellow moms and dads understand how to support their young athletes physically and mentally, while avoiding the pitfalls of toxic parenting and the dreaded burnout phenomenon.
Prepare for some laughs as Megan and Laura shed light on the infamous breed of coaches and parents that take youth sports a tad too seriously. They'll share hilarious anecdotes, cringe-worthy moments, and highlight the absurdities of the hyper-competitive culture that sometimes engulfs the sidelines. Remember, folks, humor is the best way to survive the madness!
Did you know that an alarming 70% of kids quit organized sports by the age of 13? That's right, folks! We'll explore the mind-boggling stats surrounding youth sports burnout, uncovering the underlying reasons and providing actionable strategies for parents to prevent it from happening to their own children.
But it doesn't end there! With less than 2% of high school athletes aged 18-22 ever make it to the big leagues, we share the perspective parents could use when falling into the youth sports bubble of underserved pipe dreams. We'll discuss the importance of maintaining a healthy perspective while pursuing athletic dreams and how parents can offer unwavering support without succumbing to the toxic side of youth sports.
As parents themselves, Laura and Megan bring both educational expertise and lived experience to the table. With their own kids actively involved in sports, they've witnessed the highs and lows firsthand, making them uniquely qualified to offer practical tips and empathetic guidance for all parents navigating the tumultuous youth sports landscape.
Whether you're a seasoned sports parent, a newbie to the game, or even an athlete yourself, this episode is packed with valuable insights, cautionary tales, and witty banter that will leave you entertained and enlightened. Tune in to "Playing to Win or Losing It All?" and become the MVP of your child's athletic journey!

Nicole Cantu, Home & Lifestyle Influencer

Our first guest had to be someone who improves our toy infested, wine stained homes! Nicole is better known as @homelifewithnicc and supports our suburban lifestyle with affordable, achievable finds. We talk about her road to becoming an influencer, what she does to protect her family and her sanity, who is not invited to her dinner table and much more. If you have ever wanted to know the conversations a family should have surrounding the influencer role or what it takes to be present within your family life, we have it all covered. 
Find Nicole on Instagram @homelifewithnicc or www.homelifewithnicc.com
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Get Your House In Order, Estate Planning & More

We know what you are thinking, how could Megan and Laura possibly make this episode as fun and inviting as the self-care episode? Oh don't you worry it would not be a Suburban Burnout Podcast without a little humor in death and parenting. Our expert estate planning lawyer, Laura, gives us all the helpful guidance and verbiage we need to create the legal docs needed as a parent or spouse. All in which will be in our NEWSLETTER on www.suburbanburnout.com Who do you want to raise your kids? What to consider when you are incapacitated and need people to make decisions for you and your children. How to set up your estate so that your kids do not inherit a shit ton of money and blow it when they are 18 years old. What info to leave your babysitter on a date night. Stuff that may sound heavy, but when you understand the financial and emotional benefits to having an estate plan, then it all makes life feel a little less scary.  Wills & power of attorney, & trusts oh my! Let's take this on together. Feel free to email or DM us with any further questions you may have. 

Back to Work, Question & Perspective You Need Before You Decide

Get ready for a mini coaching session with Megan and Laura about re-entering the workforce after being a caretaker. Whether you're planning to go back to work because you want to or need to, they have the questions and perspective you need to decided what path you should take. More importantly, they discuss the mindset practices needed to set yourself up for successful interviews, networking, elevator speeches and resumes. Listen, this could feel really scary at first, but know that if you raised a child for the first time in your life and "figured it out" along the way. You can totally rock whatever career field you choose to pursue. Like, Comment & Share. We love to hear from our community of Suburban Burnouts. www.suburbanburnout.com  @suburbanburnout on Instagram, TikTok and Facebook